What are the benefits of swimming once a week?

Question

Is swimming effective for getting a better body shape? How many times a week should I swim to tone up my body?

Answer 1

With any exercise, it is recommended to exercise 3 to 4 times a week to see results. Of course you will maintain a healthy diet as you swim. It is very good for toning muscles and relieving any type of aches and pains. Water exercise can be very effective if you do proper strokes and work with swim equipment. You may want to look into taking water classes. Hope this helps!

Comments

By the term swim equipment did you mean swimming training equipment? Otherwise, I wonder how a piece of equipment can help in getting the most out of swimming 

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I am referring to aquatic equipment such as weights, resistance fins, boards, etc. They do assist in any aqua water exercise. 

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Very true and adequate people should start opening there eyes and seeing things this way.

Answer 2

Swimming improves your stamina helping you to become more prudent to things that you usually do. Ever since most of the fitness instructors and nutritionists are in favor of swimming as one of the best physical activities.

Comments

I would consider this true basing on the variety of options and knowledgeable points you added to this answer.

Answer 3

Swimming is an exciting sport that is enjoyed by so many people. Just like any other physical exercise, it has many benefits suchas:

1.building body muscles

2.relieve stress

3.improves mood. 

4.improves blood circulation

5.improves memory 

Comments

I didn't know this,but now I know this is very useful information about the matter at hand.

Answer 4

In my point of view swimming at least once a week is very useful in order to maintain proper boy shape and keep healthy,in most cases it has been know to help you fight against diseases.

Answer 5

The primary effect is that a swimmer will burn lots of calories. It is not because of doing it every day, but it can be done once or twice a week.

Answer 6

Swimming once a week can improve cardiovascular health, muscle strength, flexibility, and reduce stress. It's a low-impact exercise suitable for all ages.

Answer 7

There are many benefits of swimming once a week, including improved body shape and improved swimmer's performance. However, there are also risks to considering when it comes to swimming. One to consider is that swimming once a week may result in taking breaks more often than when swimming once a month or less often. Additionally, swimming once a week may also require more training time and resources, which may not be available whenMohammad is practicing swimming at home. These are just a few examples that provide tips on how to make the most of swimming once a week.

Answer 8

There are many benefits to swimming once a week, including improved body shape, improved skin health, and better water circulation. Additionally, swimming helps store water weight in the body and reduces the amount of water that needs to be expelled through the body during swimming. Swimming also helps reduce stress levels and helps people feel more relaxed during their water swim.

Answer 9

There are many benefits to swimming once a week. Some people find that swimming gives them a better sense of well-being. Swimmers have been found to have lower rates of heart disease, arthritis, and other chronic diseases. They also have higher levels of fitness time and improve their water skills. Swimmers have lower rates of seafood poisoning and are more efficient at aquatic aquatic swimming.

Answer 10

It is very good for toning muscles and relieving any type of aches and pains. Water exercise can be very effective if you do proper strokes and work with swim equipment. You may want to look into taking water classes. Hope this helps! :)