What are the best foods to eat to lose weight in stomach?

Question

Which foods can help in losing belly fat?

Comments

one eat 800 calories and is able to burn at least 1200 calories then there's a deficit which can bring about weight loss but the other way round if one consume 1200 calories and can only burn 800 calories then there's a surplus which will be stored by the body. Of course the stored fat automatically makes us to start adding unnecessary weightI have seen alot of people that workout to lose weight but they are not committed to adhering to their diet regimen. Other times, some are practicing dieting but yet don't have a robust workout plan. And at the end of the day, you would notice that much progress won't be made if one out of

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Of course the stored fat automatically makes us to start adding unnecessary weightI have seen alot of people that workout to lose weight but they are not committed to adhering to their diet regimen. Other times, some are practicing dieting but yet don't have a robust workout plan. And at the end of the day, you would notice that much progress won't be made if one out of

Answer 1

Foods that help reduce belly fat

1.eggs ( egg diet is the best option)

2.oats 

3.ginger lemon tea( if you are allergic to lemon don't add it) just add one inch of ginger  to 250 ml(one cup) water and bring it boil. Then add lemon juice (half a lemon) and drink on empty stomach.

Answer 2

Some of the best food to reduce weight, intake of protein food like whole egg, fish, seafood, legumes, nuts, meat and dairy products. These are some of the best items to add in the diet. 

Answer 3

1.) Bannas

2.) Avacados

3.) Yougurt

4.) Oily Fish ( Salmon, Trout, Tuna)

5.) Blueberries

6.) Peanut Butter

7.) Citrus Fruit ( lemon, Grapefruit, Orange, Key lime)

Answer 4

1. Beans

2. Yogurt

3. Red bell peppers

4. Broccoli

5. Edamame

6. Diluted vinegar

7. Berries

8. Green tea

9. Avocados

10. Whole grains

Answer 5

The easiest way to lose weight is through dieting.i have come to realize that exercising without reducing one's food intake might not yield much fruits.Weight loss is less eating and more energy expending.If one eat 800 calories and is able to burn at least 1200 calories then there's a deficit which can bring about weight loss but the other way round if one consume 1200 calories and can only burn 800 calories then there's a surplus which will be stored by the body. Of course the stored fat automatically makes us to start adding unnecessary weightI have seen alot of people that workout to lose weight but they are not committed to adhering to their diet regimen. Other times, some are practicing dieting but yet don't have a robust workout plan. And at the end of the day, you would notice that much progress won't be made if one out of

Answer 6

The best food to lose belly fat is to consume your intake of high protein foods such as whole eggs, fish, nuts, meat, and dairy products. To help reduce your belly fat try to mix resistance training and high-intensity aerobic exercise, along with a healthy diet.

Answer 7

Fruits and vegetables: These are high in fiber and nutrients, and low in calories, making them a good choice for weight loss.

Lean proteins: Foods such as chicken, turkey, and tofu are low in fat and calories and high in protein, which can help you feel full and satisfied.

Whole grains: Choose whole grains, such as quinoa, oats, and brown rice, over refined grains like white rice and pasta, as they are higher in fiber and nutrients.

Answer 8

Some of the best foods to eat to lose weight in stomach include fruits, vegetables, whole grains, and low-fat meats. You can also enjoy plenty of water, juice, and yogurt to help lose weight in stomach.

Answer 9

To lose your belly fast you need to eat these foods beans, fatty fish rich in omega 3, fiber rich food, low carb diet e.g eggs and seafood

Answer 10

Foods that can help with weight loss in the stomach area include high-fiber foods like fruits, vegetables, and whole grains, lean proteins, and healthy fats.

Answer 11

1200 calories then there's a deficit which can bring about weight loss but the other way round if one consume 1200 calories and can only burn 800 calories then there's a surplus which will be stored by the body. Of course the stored fat automatically makes us to start adding unnecessary weightI have seen alot of people that workout to lose weight but they are not committed to adhering to their diet regimen. 

Answer 12

one eat 800 calories and is able to burn at least 1200 calories then there's a deficit which can bring about weight loss but the other way round if one consume 1200 calories and can only burn 800 calories then there's a surplus which will be stored by the body. Of course the stored fat automatically makes us to start adding unnecessary weightI have seen alot of people that workout to lose weight but they are not committed to adhering to their diet regimen. O