in Mental Health & Psychology by 2 6

3 Answers

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Don't try to solve everything at the same time, prioritize  your resources and challenges. Share your problems with others, be calm and make time to motivate yourself through positive words, music, laughter, and enjoy the company of others. Avoid things that negatively draws you down, or consume your energy. Try as much as possible to be happy with others. 
by 2 7 16
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To get rid of hypertension, try these

1. Exercise regularly

2. Change your all expectations

3. Try to relax and to do activities to enjoy.
by 4
0 votes
 You can use following tips to get rid of hypertension:

1) meditation : this is best way of getting rid of hypertension and other problems related to mind.

2) engage in sports activity

3) less use of devices

4) if problem is too much then visit psychiatrist.
by 2

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