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What is the best way to get rid of hypertension ?

18 Answers

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Don't try to solve everything at the same time, prioritize  your resources and challenges. Share your problems with others, be calm and make time to motivate yourself through positive words, music, laughter, and enjoy the company of others. Avoid things that negatively draws you down, or consume your energy. Try as much as possible to be happy with others. 
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To get rid of hypertension, try these

1. Exercise regularly

2. Change your all expectations

3. Try to relax and to do activities to enjoy.
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 You can use following tips to get rid of hypertension:

1) meditation : this is best way of getting rid of hypertension and other problems related to mind.

2) engage in sports activity

3) less use of devices

4) if problem is too much then visit psychiatrist.
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There are many ways to get rid of hypertension some of them are--

* Try to get enough sleep because inadequate or poor quality of sleep can badly effect your mood or brain.

* Try to do meditation, progressive muscle relaxation, deep breathing exercises in early morning.

* Try to talk more and more to yourself about the problem which you have by doing walk,etc.
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Lose extra pounds and watch your waistline.

Exercise regularly.

Eat a healthy diet.

Reduce sodium in your diet.

Limit the amount of alcohol you drink.

Quit smoking.

Cut back on caffeine.

Reduce your stress.
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You can eat cucumber everyday for cure hypertention, you can eat it raw, making a just or steam it. Also avoid any pressures or situations that will make you feel distressed.
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Hypertension is increase in blood pressure that leads to adverse health effects. It can easily be dealt with the help of lifestyle changes and awareness about the issues causing stress. It has been found that people who over-think, takes too much stress, find it difficult to deal with life issues, under chronic stress are more likely to experience hypertension. With time the body starts accepting the new blood pressure. So, solving life issues effectively, more positivity in life, less conflicts and more resilience could help most of the people to deal with hypertension effectively. 

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Home remedies :

  • Aloe Vera
  • Green Tea Extract
  • Licorice Extract
  • Milk 
  • Tomato Paste
  • Red Onion
  • honey
  • Yogurt
  • Other Things to try Laser Treatment Chemical Peel Prescription Creams
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Hypertension depends on a person's lifestyle, such as smoking, drinking too much alcohol, and the like. We need to get rid of these risk factors. But then, we still need to take antihypertension drugs.
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There is no cure for high blood pressure but treatment and control by a healthy lifestyle may not put you at the risk. Regular exercise activity helps improve health, eat less salt, and add more potassium to your diet to reduce high blood pressure.
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To get rid of hypertension is very simple thing,just changing your life style and foods you eat.these are the best ways.

1.Quiting consumption of alcoholic drinks.

2.exercising your body regularly.

eating foods with less salt,sugar and avoiding refined carbohydrates.

5.quitting smoking cigarettes

6.prioritize alot sleeping.

7.avoid stressful events.
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The best way to treat hypertension, or high blood pressure, depends on the severity of the condition and any underlying health issues. Here are some common approaches: Lifestyle changes: Maintaining a healthy diet, regular exercise, reducing salt intake, and limiting alcohol consumption can help lower blood pressure. Medications: Anti-hypertensive drugs, such as ACE inhibitors, beta-blockers, and diuretics, can help lower blood pressure and reduce the risk of related health problems. Stress management: Practicing stress-reducing techniques, such as meditation, yoga, or deep breathing, can help lower blood pressure. Weight management: Maintaining a healthy weight through diet and exercise can help lower blood pressure and improve overall health. It's important to work with a healthcare provider to determine the best approach for your individual situation. Making lifestyle changes and taking medications as prescribed can help effectively manage hypertension and reduce the risk of related health problems.
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The best way to manage hypertension i.e high blood pressure is to make lifestyle changes, such as eating a healthy diet, maintaining a healthy weight, exercising regularly, reducing salt intake, and limiting alcohol consumption. Medications may also be prescribed by a doctor to lower blood pressure. Regular monitoring is important to ensure the condition is controlled.
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The best way to get rid of hypertension is to make lifestyle changes such as eating a healthy diet, exercising regularly, reducing stress, quitting smoking, limiting alcohol intake, and getting regular medical check-ups. Additionally, your doctor may prescribe medications to help lower blood pressure.
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The best way to get rid of hypertension will vary depending on the individual's individual medical and health condition. However, some suggested ways to get rid of hypertension include eating a balanced diet, exercising regularly, and taking part in regular health checkups.
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Share your problems with others, be calm and make time to motivate yourself through positive words, music, laughter, and enjoy the company of others. Avoid things that negatively draws you down, or consume your energy. Try as much as possible to be happy with others. 
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Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. ...

Exercise regularly. ...

Eat a healthy diet. ...

Reduce salt (sodium) in your diet
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
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Share your problems with others, be calm and make time to motivate yourself through positive words, music, laughter, and enjoy the company of others. Avoid things that negatively draws you down, or consume your energy.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
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