Question

What is the best way to control anger?

Comments

I think Best way to overcome anger is enjoying and doing what makes you happy like dancing, swimming and singing.

Answer 1

first you have to medication every morning ,

listen other person first ,understand it and then answer that person question.

sometimes the person is not understandable , in that time don't argue with that person.   

Answer 2

Yes, it can be done. But i believe it is harmful to health. 

It is important to understand why anger arises.

Anger comes to us only when we have no control over a situation. As soon as this thing is understood we stop getting angry . Our focus is on the situation . If there is control over the situation , there is no anger , and there is no benefit to anger. By Accepting that situation the cause of anger ends. 

Answer 3

Being calm at all situations, practice yoga,  meditation, immediately get out of angry situation, don't talk or argue,  count by self from 1 to 25 slowly 

Answer 4

Anger can be controlled by forgiveness. You have to learn how to control yourself, despite how hot the situation is. Be quick to forgive yourself and others. Listen to music and messages that uplift the spirit.

Answer 5

There are many ways to control anger some of them are--

* Sit down and talk with two or more persons about your problem.

* Stick to one issue at a time.

* Listen to other person that what he is trying to say.

* Always remember for what you say and do,etc.

Answer 6

Count down. Count down (or up) to 10.

Take a breather. Your breathing becomes shallower and speeds up as you grow angry.

Go walk around. Exercise can help calm your nerves and reduce anger.

Relax your muscles.

Repeat a mantra.

Stretch.

Mentally escape. 

Play some tunes.

Answer 7

First of all, anger should not be controlled, its a form of energy which should be transformed otherwise that will lead to physiological as well as psychological issues. In order to deal with anger, one need to understand the underlying causes, situations/people that evoke anger, etc. Then one need to think about the relevance of the anger and think of alternative responses that could be used to replace the previous responses. Lastly, with response substitution, there is need to develop calming down techniques to reduce physiological and psychological adverse effects. Such as back counting, time out, deep breathing, etc. 

Answer 8

This is an emotion exhibited when one is angry , upset or furious. People express it differently as some can talk non stop , shout ,throwing tantrums among others. The best way of controlling it is to just sit back, take a deep breath and start to analyse the situation

Answer 9

yes this is a hard one to answer unfortunatly only u can control your anger i think if u feel ur anger getting out of control u have put yourself in to your happy place and tell yourself to stop re focus

Answer 10

There ate different ways to control, but the main thing is the person herself is to control it.

1. Count in the mind slowly from 1 to 10 by closing the eyes.
2. Press the smiley ball
3. Break from plates and carefully remove even a single pieces alone.
4. Mediation
5. Yoga
6. Try to avoid or cut cross the person
7. Get inside a room and close the door, spent some time alone.

Answer 11

The best way is to calm oneself and take time to be in this situation. Then, try to analyze what had happened that makes you angered by something or someone.

Answer 12

Anger is a negative feeling associated with displeasure and hostility.There are several mechanism of controlling anger like:

1.Never hold grudges after disagreement.

2.Use humor to release tensions causing anger

3.identifypossible solutions to solve the the causative of anger

4.Go for some body exercise to release the temper.

5.Think before talking not to cause trouble.

Answer 13

It's very hard to control our anger but if you want to just go to somewhere that nobody stays and where a lot of things are not around if you can't do that then just simply breathe in and count to 10 and let it out I think that this will help.

Answer 14

In my own point of view, I will advise you do the things you love to distract your mind from emphazing on the things that's getting you angry. As for me whenever am angry I either dance or listen to music..

Answer 15

The water in the bong can be beneficial for smoking as it filters out some of the particulate matter, such as tar and other toxins, from the smoke. Additionally, the bubbles in the water help to cool down the smoke, making it smoother and less harsh on the throaty and lungs.

Answer 16

There is no one answer to this question since there is no one way to control anger. However, one of the best ways to control anger is to understand how to control it. This means understanding how to manage your emotions and know how to step back and handle difficult situations.

Answer 17

Think before you speak. ...Once you're calm, express your concerns. ...Get some exercise. ...Take a timeout. ...Identify possible solutions. ...Stick with 'I' statements. ...Don't hold a grudge. ...Use humor to release tension.

Answer 18

Anger can be controlled by forgiveness. You have to learn how to control yourself, despite how hot the situation is. Be quick to forgive yourself and others. 

Answer 19

1. Educate your morality and perspective, deepening your understanding of appropriate and inappropriate times to express anger.

Psalms 103:6,7 The Lord is merciful and gracious, slow to anger, and plenteous in mercy. He will not always chide: neither will he keep his anger for ever.

Mark 3:5 And when he had looked round about on them with anger, being grieved for the hardness of their hearts…

2. Cultivate an inner tranquility.

Col 3:15 And let the peace of God rule in your hearts, to the which also ye are called in one body; and be ye thankful.

I Tim 2:1,2 I exhort therefore, that, first of all, supplications, prayers, intercessions, and giving of thanks, be made for all men… that we may lead a quiet and peaceable life in all godliness and honesty.

3. Take control of your thought life.

Phil 2:5 Let this mind be in you, which was also in Christ Jesus

Col 3:12 Put on therefore, as the elect of God, holy and beloved, bowels of mercies, kindness, humbleness of mind, meekness, longsuffering

4. Educate yourself on and picture yourself living the positive qualities of forbearance, patience, and self-control.

Eph 4:29 Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto the hearers.

Col 3:13 Forbearing one another, and forgiving one another…

5. Become aware of your surroundings and what people and situations are either an inspiration or a challenge in this regard.

Acts 7:60 And he kneeled down, and cried with a loud voice, Lord, lay not this sin to their charge…

Heb 12:15 Looking diligently lest any man fail of the grace of God; lest any root of bitterness springing up trouble you...

Answer 20

Oke approach is to take deep breaths and count to 10 to help calm yourself down. Another way is to express your feelings in a constructive way such as talking it out or writing in a journal. Finding healthy outlets for stress , like exercise or hobbies can help to manage anger