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  • Sleep on your side with a pillow between your knees.
  • Sleep on your side curled in a fetal position.
  • Sleep on your stomach with a pillow under your abdomen.
  • Sleep on your back with a pillow under your knees.
  • Sleep on your back in a reclined position.
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On your back is the best posture to sleep if you have a herniated disc. In order to reduce the risk of pinching the nerve, lying on your back keeps your spine in a neutral position. Place a small pillow or towel tucked up beneath the knees and lower back for additional comfort.
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For a slip disc patient, it's recommended to sleep on the back with a pillow under the knees to reduce pressure on the lower back.
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The best sleeping position for a slip disc patient is usually on the side with the most access to the air. This can be the side that is closest to the back of the bed.
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A patient in a down position should sleep in a comfortable position such as on the bed, in a comfortable position and with their bed. A patient in a sleep position should be on their bed, in a bed that is comfortable to sleep in.
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On your back is the best posture to sleep if you have a herniated disc. In order to reduce the risk of pinching the nerve, lying on your back keeps your spine in a neutral position. Place a small pillow or towel tucked up beneath the knees
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