On your back is the best posture to sleep if you have a herniated disc. In order to reduce the risk of pinching the nerve, lying on your back keeps your spine in a neutral position. Place a small pillow or towel tucked up beneath the knees and lower back for additional comfort.
The best sleeping position for a slip disc patient is usually on the side with the most access to the air. This can be the side that is closest to the back of the bed.
A patient in a down position should sleep in a comfortable position such as on the bed, in a comfortable position and with their bed. A patient in a sleep position should be on their bed, in a bed that is comfortable to sleep in.
On your back is the best posture to sleep if you have a herniated disc. In order to reduce the risk of pinching the nerve, lying on your back keeps your spine in a neutral position. Place a small pillow or towel tucked up beneath the knees