Question

How to stop craving for chocolates?

Answer 1

Instead of chocolates take some chewing gum .Just keep it in mouth for hours its taste will fade .Dont take new one .It will replace chocolate in mouth and your mouth will remain busy .Carving for chocolate will go away after some time .Then you can reduce no of chewing you are taking.

Comments

Yea I think it's same like addiction, chewing gum instead can trick the brain I assume 

That's a good idea 

Answer 2

So you crave for chocolate and you cannot stop. I will not give you another addiction to make you stop craving for chocolate.

Believe in yourself

You are strong enough. You can stop this crave.

Have a pep talk.

This one will not defeat me. Chocolate is not good and am gonna stop eating them.

Tell your friends you have stopped

Yes you have. Do not eat them again.

Answer 3

Look for foods that low in sugar and high in protein and whole grains. These food will keep you full longer and prevent a sugar crash. 

Answer 4

You can beat your chocolate craving by filling up on something else. Once you aren't hungry anymore, the intrusive thoughts about chocolate should subside. Look for foods that are low in sugar and high in protein or whole grains. These foods will keep you full longer and prevent a sugar crash.

Comments

Yes, even I crave for a chocolate usually when hungry that's why I substituted it with fruits.

Answer 5

Firstly you need to train your mind to stop thinking about taking chocolates,take chewing gum instead . Also avoid the place that you usually visit to buy chocolates. With time,it will be a habit formed and the craving will slowly fade out.

Answer 6

You can beat your chocolate craving by filling up on something else. Look for food that are low in sugar and high protein or whole grains.  Try a cup of black tea. Basically, women may crave chocolate during their periods. In addition when you are stressed, anxious, depressed or un comfortable. 

Practicing mindful eating will help to identify habitual cravings. Ask yourself why you want chocolate. Is it because you are hungry? If not, you can find an alternative or simply eat it in moderation.

 Chocolate is high in magnesium. Magnesium deficiencies could be the cause of people chocolate cravings. You can eat raw almonds, black beans to due the craving of chocolates and these foods are also high in magnesium. You can even try dark chocolates as they are high cacao percentage have more antioxidants and less sugar than other chocolates.

You can eat fresh fruits, Greek yoghurt, berries and drink lots of water to reduce craving for chocolate.

Answer 7

I've been in this problem too where I craved for chocolate, whether if it's drink or chocolate candies, I've tried to eat bananas to prevent me of thinking about chocolate and it worked for me. I may not be addicted to chocolate but the sugar it contain that made me crave for it.

Answer 8

Some tips to help stop craving for chocolates include consuming foods high in fiber and protein, practicing stress-relieving activities like exercise or meditation, getting enough sleep, and replacing chocolate with healthy snacks like fruits or nuts. Additionally, it can be helpful to limit the availability of chocolate at home or work and to have a plan for dealing with cravings when they do occur, such as engaging in a distracting activity or practicing mindfulness techniques.

Answer 9

There is not one definitive answer to this question, as it depends on the individual's individual lifestyle and specific issues in their lives. Some people may find it difficult to stop craving chocolates because they are constantly looking for new places to get them, while others may find that their cravings are entirely due to the mentally and emotionally unavailable place of place chocolate. It is important to determine your individual needs and determined that you should not be seeking after chocolate that is not #1 on your list of things you want. If you want to stop craving for chocolates, it may mean reducing your amount and/or variety of chocolates from usually being in the same place at all times, or even just not eating any chocolates at all.

Answer 10

The best way to stop craving for chocolates may vary depending on the individual. However, some tips that may help include incorporating chocolates into existing foods and meals as well as eating chocolates in different ways depending on their flavor profile.

Answer 11

Stay hydrated by drinking at least eight 8-ounce glasses of water per day.

Fill up on healthy fats like olive oil, nuts, and avocados.

Eat a well-balanced diet that incorporates lots of lean protein, fruits, vegetables, and whole grains.