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Is there any fruit to intake regularly and maintain my skin health?

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Best answer
Orange fruit is the best fruit for skin tightening. You can rub the insides on the skin to get the desired effect. Orange fruit contains vitamin C which is good for skin texture. One can dry the oranges and grind them into powder which can be used on the skin.

There are many other fruits which can tighten the skin but orange happens to be the best. Kiwano is good for hair too. It contains plenty of vitamin E good for hair.
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Orange imoroves skin structure as it is rich in vitamin c. They slow down skin aging process. Rub insides of orange on your skin. Sweetlime can also help to tighten and brighten your skin. Limes can be used to treat wrinkles, aging, etc. 
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Mango is good in skin tightening. It is rich in Vitamin A and rich anti oxidants and it fights against skin aging, regenerates the skin cell and restores the elasticity of the skin. 
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Avocado and citrus foods are best to maintain skin health. Avocado is rich in Vitamin A, D, E and citrus fruits have vitamin C. All these are good for maintaining good skin health and tightness. 
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As the experts claimed, we need to consume fruits rich in Vitamin C. It is how we can maintain healthy skin due to the production of collagen that can tighten during the years of being in this world.
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Eat fruits rich in Vitamin C which has antioxidant like pineapple which is also rich in fiber, mangoes, guavas, berries and many more. Vitamin C is good for the skin and entire body. 
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The following are fruits eaten for skin tightening: watermelon, pineapple, banana, papayas, pomegranates, oranges, blueberries,apple, mangoes and lemons.
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There is no definitive answer to this question as there are many different fruits that can be healthy for you. Some of the more popular and healthy fruits include fruit salad, fruitcakes, uncooked fruit, and fruit rollups.
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Fruits that are high in vitamin C, such as strawberries, kiwi, and citrus fruits, can help to promote collagen production and improve skin elasticity, potentially leading to skin tightening.
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Different skin health conditions can be beneficial or harmful to different people. However, some generalknowledagues that include oranges, apples, grapes, and caffeine. As mentioned before, some people may find that skin tightening After effects of fruit consumption can be temporary and begin to dissipate over time, while others may find that overall skin health improves with the consumption of fruit.
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Berries are among the skin tightening fruit . Dark colored  fruit like blueberries and raspberries are packed with the group of beneficial antioxidants compound Call polyphenols
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Fruits like berries, oranges, and kiwis are rich in vitamin C, which is important for skin health. Other fruits like avocados and tomatoes also provide beneficial nutrients for the skin.

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One can dry the oranges and grind them into powder which can be used on the skin.

There are many other fruits which can tighten the skin but orange happens to be the best. Kiwano is good for hair too. It contains plenty of vitamin E good for hair.
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