Eating curd at night can have both positive and negative effects, depending on various factors. Here are a few things to consider:
Digestion: Curd is known to aid digestion due to the presence of good bacteria. However, eating curd at night, especially in large quantities, may not be ideal as it can cause indigestion and discomfort.
Cooling effect: Curd has a cooling effect on the body, which can be beneficial in hot weather. However, consuming it at night, especially in cold weather, may not be ideal as it can further reduce body temperature and make you feel cold.
Nutritional value: Curd is a good source of calcium, protein, and other nutrients. Consuming it at night can provide these nutrients and help with muscle repair and recovery.
In summary, consuming moderate amounts of curd at night may not have any adverse effects, and can even provide some health benefits. However, it's important to consider factors such as personal health conditions, the quantity consumed, and weather conditions. If you have any concerns or specific dietary needs, it's best to consult a healthcare provider or a registered dietitian.