There are several foods that can help promote nail growth and strengthen nails:
Protein-rich foods like lean meats, poultry, fish, beans, and lentils provide the building blocks for strong nails.
Biotin-rich foods like eggs, almonds, sweet potatoes, spinach, and broccoli can help strengthen nails.
Foods high in iron, such as red meat, poultry, fish, beans, and spinach, can help prevent brittle nails.
Zinc-rich foods like oysters, nuts, and seeds can also help support healthy nail growth.
Vitamin C-rich foods like citrus fruits, strawberries, and kiwi can help strengthen nails and promote healthy collagen production.
Omega-3 fatty acid-rich foods like salmon, chia seeds, and walnuts can help prevent nail dryness and brittleness.
Remember, maintaining a balanced and varied diet is key to promoting overall nail health.