Exercise has numerous social benefits, but here are two:
Improved social connections: Exercise can be a great way to meet new people and form social connections. Joining a fitness class or sports team can provide an opportunity to meet people with similar interests and goals. Exercise can also be a fun activity to do with friends or family members, which can strengthen existing relationships.
Increased confidence and self-esteem: Regular exercise can lead to improved physical fitness and appearance, which can boost confidence and self-esteem. This can lead to more positive interactions with others, improved communication skills, and a greater willingness to try new social situations.