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You will definitely need to change your eating habits for sure. First off if you are a sweet eater this will have to go. Instead of picking up cookies, chips or ice cream, you'll need to pick up a piece of fruit instead.
Every night after work take a walk, jog, or ride a bike. You need to get out more and exercise.
There is no magical cure for losing weight and losing your fluffy cheeks. Good luck and hope this helps.