Which vitamins can increase testosterone?

Question

What vitamins should one consume for increasing testosterone levels?

Answer 1

Testosterone is a male sex hormone responsible for muscle development . D Aspartic acid is a natural amino acid which help to boost this hormone in men. Also Vitaman D plays a vital role is boosting the testosterone in men. 

Comments

Yes. D-Aspartic acid and vitamin D acid plays vital role in improving testosterone level. Thanks for your answer.

Answer 2

Vitamin D is important to boost the level of testosterone. D- Aspartic acid is natural one to boost low testosterone. Fenugreek, DHEA, Ginger, ashwagandha also helps to improve testosterone. 

Answer 3

To increase the level of testosterone, the males need to take Vitamin E in his system. Since it is a protein composition, they can eat food rich in proteins. 

Answer 4

There are so many thing to inrease testosterone levels such as vitamin , supplements and herb. If talking about vitamin to increase tetostereno , Vitamin D is the best one increasing testosrone level.

Answer 5

D-Aspartic Acid. D-Aspartic acid is a natural amino acid that can boost low testosterone levels. ...

Vitamin D. Vitamin D is a fat-soluble vitamin produced in the skin when exposed to sunlight. ...

Tribulus Terrestris. ...

Fenugreek. ...

Ginger. ...

DHEA. ...

Zinc. ...

Ashwagandha.

Answer 6

There is no one-size-fits-all answer to this question, as the best way to consume vitamins for increasing testosterone levels may vary depending on the individual's individual health situation. However, some vitamins that may be beneficial for this purpose include magnesium, omega-3 fatty acids, and vitamin B12.

Answer 7

The best way to increase testosterone levels is through a combination of B-12 and vitamin B12. B-12 increases testosterone while vitamin B12 helps to defend the body from disease.

Answer 8

Vitamin D. Vitamin D is the only vitamin that the body can technically synthesize on its own when the skin is exposed to the ultraviolet rays of the sun. 

Ashwagandha. Ashwagandha and testosterone seem to have a positive correlation.

Fenugreek. 

Zinc. 

Magnesium. 

Ginger.

Answer 9

Different people will have different testosterone levels. However, some essential vitamins that can increase testosterone levels include Caffeine, Gun Beryllium, and 17-keto-D-glandinoid. Additionally, high levels of pheromones from animals can also increase testosterone levels.