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The most person will make you faild or success is yourself, but when we get angry, it's very difficult to control it.

14 Answers

more_vert
I use to count1,2,3,4...........till 20.

It's very difficult to ba calm down. But I manage somehow to get normal.

Afterall Anger is the sign of weakness.
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more_vert
I just need to cool off by stepping out of the arguments. Once both parties had cooled down, then it is about time to talk. If not, it is impossible to have an agreement and be at peace at the same time.
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more_vert
In order to calm my self when I get angry is very simple. I just need to say "STOP', and that's it I feel more calm when I shout that word. My brother also do the same thing.
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more_vert
When I am angry I do the following things below to control my anger-

1. I listen to my favourite songs on my smartphone.

2. I take a long walk alone.

3. I chat with my friends on social media networks.
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more_vert
Give myself a break. Sit away from others. In this quitet time, I process events and return my emotions to neutral. I find this time away from others is so helpful even I want to schedule it into my daily routine.
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more_vert
When I'm angry, I take a deep breathe and relax myself. I sometimes walk away to avoid bursting in anger and utter words that I may regret saying. 
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more_vert
Tell yourself to calm down. ...

Force yourself to leave the situation. ...

Use visualization to calm down. ...

Count to 10 (or 50… or 100) if you feel like you're about to do or say something harmful. ...

Splash some cold water on your face.

Slow down and focus on your breathing.
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more_vert
When I am angry it is best to leave the scene, or I turn my attention to something else like music. I also think of the consequences of the anger which will make me calm down.
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more_vert
Well when am angry and upset I try to calm down knowing that what has happened if put more fire to it will worsen and the outcome will not be good.
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more_vert
I just keep silent and maintain composure, I know myself if I am mad and controlling myself not to hurt someone whether from words or physically. I just think that it's not bad to be angry, it's bad to be angry always and tend to hurt somebody. 
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more_vert
Anger sometimes might make me do things i would regret later, but when am angry i always smile even if i know that it is not real, i focus my mind on something positive.
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more_vert
There are a few things that can help you control yourself when you are angry. One is to identify what has caused the anger in the first place. If you are angry because of a job situation or a relationship, look at what you've done to make yourself vulnerable in the past. If you are angry because you have learned a lesson, act on the lesson with purpose and meaning. Another way to control yourself is to radiate anger and frustration through your words and actions. What you say and do will be WITNESSED to your actions, and this will help you to stop and think about why you are angry before acting.
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more_vert
Managing anger and calming oneself down is essential for emotional well-being. Here are steps you can take to calm yourself when you're feeling angry:

1. **Recognize Your Anger:** The first step is to acknowledge that you're feeling angry. Self-awareness is crucial in managing your emotions.

2. **Take Deep Breaths:** Deep, slow breaths can help reduce the physical symptoms of anger. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.

3. **Count to Ten:** Counting to ten gives you a moment to pause and cool off before reacting. You can even count to a higher number if needed.

4. **Remove Yourself:** If possible, step away from the situation or person that's causing your anger. Give yourself some physical and emotional distance.

5. **Practice Mindfulness:** Focus on the present moment and your physical sensations. Mindfulness techniques can help you stay grounded and calm.

6. **Visualize Calm:** Imagine a place or scenario that makes you feel calm and happy. Visualization can help shift your focus away from the source of anger.

7. **Use Positive Self-Talk:** Challenge and reframe negative thoughts. Tell yourself it's okay to feel angry and find constructive ways to address the situation.

8. **Progressive Muscle Relaxation:** Tense and then relax each muscle group in your body, starting from your toes and working your way up to your head. This can release physical tension.

9. **Take a Walk:** Physical activity, even a short walk, can release endorphins, which are natural mood lifters.

10. **Journal Your Thoughts:** Write down what's making you angry and your feelings about it. This can help you gain insight and clarity.

11. **Talk to Someone:** Share your feelings with a friend, family member, or therapist. Talking about what's bothering you can be therapeutic.

12. **Engage in a Hobby:** Doing something you enjoy, like reading, painting, or playing an instrument, can be a great way to redirect your focus and calm your anger.

13. **Use Humor:** Find humor in the situation, if possible. A funny video or joke can help lighten your mood.

14. **Consider the Consequences:** Think about the potential consequences of reacting in anger. This can motivate you to respond more thoughtfully.

15. **Seek Resolution:** If your anger is related to a specific issue or conflict, consider addressing the problem in a constructive and respectful manner.

Remember that managing anger is a skill that takes practice. It's essential to find techniques that work best for you and to seek professional help if anger is causing significant disruptions in your life or relationships.
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more_vert
Here are some tips on how to control anger:

Take a timeout. When you feel yourself getting angry, it's important to take a step back and calm down before saying or doing anything you might regret. Try taking some deep breaths, going for a walk, or listening to calming music.

Identify your triggers. What are the things that typically make you angry? Once you know what your triggers are, you can start to develop strategies for avoiding them or coping with them in a healthy way.

Express your anger assertively. Once you've calmed down, you can express your anger in a way that is assertive and respectful. This means communicating your needs and feelings without blaming or attacking the other person.

Challenge your angry thoughts. When you're angry, you may have automatic thoughts that are negative or unhelpful. For example, you might think to yourself, "That person is so rude!" or "I'm such a failure." Challenge these thoughts by asking yourself if they are realistic or helpful.

Seek professional help. If you're struggling to control your anger on your own, consider talking to a therapist or counselor. They can help you understand your anger and develop healthy coping skills.

Here are some additional tips that I find helpful:

Remember that anger is a normal human emotion. Everyone gets angry from time to time. It's how you express your anger that matters.

Try to see things from the other person's perspective. This can help you to understand why they're behaving in a way that is making you angry.

Focus on the solution. Once you've calmed down, think about how you can resolve the situation in a positive way.

Forgive yourself and others. Holding on to anger is only going to hurt you in the long run.

It's important to remember that controlling your anger takes time and effort. Be patient with yourself and don't give up.
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