How do we reduce belly fat within a month?

Question

Can I reduce my belly fat within a month?

Answer 1

Avoid trans-fatty oils in food. Sit-sups. Reduce high-carbs. Drink lots of water. Treadmill exercises. Avoid  suger-laden food and drinks.

Comments

Enlighting one another and sharing of adequate information is what we are all there for, i find you to be quite enlightening on this matter.

Answer 2

Try Keto Diet. My friends lost belly fat in just a month. 

The ketogenic diet ( keto for short) is a low carb, high fat diet that offers many health benefits. People on keto dont eat rice that much, they are more on vegetables,fruits and meats.

Comments

Generally convincing and understandable I am now seeing things in a different point of view after reading this answer.

Answer 3

We can reduce belly fat within a month by following some easy step-----

* Make sure you eat a balanced diet. Try to eat at least five portions of fruits and vegetables each day, san include higher- fibre starchy foods in meals.

* Take some reduced-fat dairy or soya drinks which is fortified in calcium.

* Eat more beans, pulses,fish and eggs.

*Eat small amounts of unsaturated oil.

* Drink six to eight glasses of water each day.

* Avoid adding salt or sugar to your meals.

Comments

will reducing helps in order to loose belly fats now i am following ketogenic  diet will it help?

Answer 4

Yes, you can. If you have the strong will to do curl-ups every day, then it will surely shape your body. The beer belly will be gone within a month. Of course, you need to consider having a diet and eat healthy food.

Comments

Your idea is legit and I would rate it a five out of five because of the wisdom in the paragraph above.

Answer 5

Yes, you can reduce your belly fat just only in a month. Below some tips you can try

• Avoid sugar and sugar sweetened drinks
• Eat more protein
• Eat fewer carbohydrates
• Eat fiber-rich foods
• Excercise regularly
• Track your food intake

Comments

Wonderfully presented and am sure it is based on a high level of research and understanding from you as an individual.

Answer 6

You have to balance your diet with the exercise. And that is one way to get the fat off your belly. This may not be easy but you can do it more with the exercise. If there is no exercise then weight wil continue to increasse. So you have to focus on the exercise. You can also do yoga and the breathing exercise for this. 

Comments

That is quite a positive mindset and perspective it will keep you optimistic no matter the situationCreate yo own motion, don't wait on no man to put you on!

Answer 7

We can reduce belly fat by not eating rice.  Drink tea like greentea or oonglong tea. Drink 8 - 10 glasses of water and do some exercise. 

Comments

Enlighting one another and sharing of adequate information is what we are all there for, i find you to be quite enlightening on this matter.As of now and so on I will consider these logistics as to be very legit and wise to aim on better outcomes for the question asked above.

Answer 8

Fat is A very big problem in the world.

Reducing of fat is very dificult and it is reduse slowly slowly.

Some tips of reduse fat when I have do it.

Early morning wake up and you take one glass a warm water and 1lemmon juice and 1 teaspun honey and shake it and drink 

Or

Take 1 glass water and 1 tea spun cumin seeds and bowl it 5 minuts and drink it like tea you also it cumin seeds it is very support to reduce fat

Or I cup green tea morning and night bed time 

Before exercise little bit bics baourab and coconut oil and rubbs at arrond of nabhi belly fat

Avoid 5 items 1white sugar ,2 fatty oil ,3 white rice ,4 meal floor (maida) items ,5 white salt

1 hour exercise morning and evening

And evening food is low calory

Comments

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Answer 9

Eat plenty of soluble fiber. ...

Avoid foods that contain trans fats. ...

Don't drink too much alcohol. ...

Eat a high protein diet. ...

Reduce your stress levels. ...

Don't eat a lot of sugary foods. ...

Do aerobic exercise (cardio) ...

Cut back on carbs — especially refined carbs.

Comments

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Answer 10

In order to reduce fat you have to reduce your daily eating up to 20 % also avoid fast food and try to drink more water. also reduce starch food in daily life. also reduce carbohydrates  consumption.

then you can start running, and some outdoor activity this will always help you to reduce your belly fats. you can do cardio at home or cycling is best option.

Comments

I share your point of view,infact I think we agree on this,am glad you see things this way because it is indeed the best.I appreciate you taking the time to give some information I needed. Thank you for sharing your information.Highly true and justifyable I made some research of my own and found this to be quite reliable.

Answer 11

The best option to achieve this process is by exercising more to burn off excess weight, replacing foods rich in fats and cholesterol with fruits and vegetable. Eating less number of times , drinking more water and fluids in place of foods. 

Comments

Educating and encouraging each other is what we are here for I think you have fulfilled the mission with this answer.Generally convincing and understandable I am now seeing things in a different point of view after reading this answer.I find this information quite useful, indeed I share your point of view and I understand you,this is quite reasonable.

Answer 12

First to to the limited dite, and take healthy food for this you should also join gym for sooner result. You should wark hard for it. 

Comments

Your idea is legit and I would rate it a five out of five because of the wisdom in the paragraph above.As of now and so on I will consider these logistics as to be very legit and wise to aim on better outcomes for the question asked above.You are very wise and understanding,I like your point of view on the Matter at hand and you have enlightened me.

Answer 13

To lose belly fat with in a month, use the following tips:

1. Avoid sugar and sugar sweetened drinks.

2. Eat more protein.

3. Eat fewer carbs.

4. Eat fiber rich foods.

5. Exercise regularly .

6. Track your food intake.

Comments

As of now and so on I will consider these logistics as to be very legit and wise to aim on better outcomes for the question asked above.You are very wise and understanding,I like your point of view on the Matter at hand and you have enlightened me.Generally convincing and understandable I am now seeing things in a different point of view after reading this answer.

Answer 14

2. Drink lemon tea with honey not only help you in loosing weight but lemon also rich in Vitamin C helps you increase immunity.

3. Cinnamon tea also help you to loose weight fast and easy. It also help you to control your blood sugar.

I have seen alot of people that workout to lose weight but they are not committed to adhering to their diet regimen. Other times, some are practicing dieting but yet don't have a robust workout plan. And at the end of the day, you would notice that much progress won't be made if one out of

Comments

Highly true and justifyable I made some research of my own and found this to be quite reliable.

 I understand what you are trying to say, keep it up.I share your point of view,infact I think we agree on this,am glad you see things this way because it is indeed the best.Wonderfully presented and am sure it is based on a high level of research and understanding from you as an individual.This message Is quite clear and deeply thought through I believe it is a way forward for all...

 

Answer 15

To reduce belly fat, drink warm water before you take your healthy breakfast, get more active do cardio to burn more fats, consider eating high-fiber food, avoid high-calorie foods, and drink plenty of water.

Comments

As of now and so on I will consider these logistics as to be very legit and wise to aim on better outcomes for the question asked above.You are very wise and understanding,I like your point of view on the Matter at hand and you have enlightened me.

Answer 16

Simply cut off the Sweet foods that are the most likely cause of belly fat just cut them off and slow down and concentrate more on your cardio and by doing this you will loose belly fat fast.

Answer 17

Even though I haven't tried it for a month, it already has a result to me. I've started riding a bike every morning with estimate 10 kilometres per day and in just more than 2 weeks I've lost 3 inches on my waistline 

Answer 18

There is no one-size-fits-all answer to this question, as the best way to reduce belly fat within a month may vary depending on the individual. However, some tips that may help reduce belly fat within a month include exercise, eating a balanced and healthy diet, and staying in good shape.

Answer 19

Make sure you eat a balanced diet. Try to eat at least five portions of fruits and vegetables each day, san include higher- fibre starchy foods in meals.

* Take some reduced-fat dairy or soya drinks which is fortified in calcium.

Answer 20

The ketogenic diet ( keto for short) is a low carb, high fat diet that offers many health benefits. People on keto dont eat rice that much, they are more on vegetables,fruits and meats.