asked in Health+Fitness by

How can I prevent my fingernails from forming ridges? What treatment can be used to remove ridges on fingernails?


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replied by ELITE (3,642 points) 6 8 14
The ridges on nails were form especially if you are lacking certain vitamins like Zinc and Vitamin A and E. You have to change your diet and include foods that is rich with Vitamins and minerals.

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answered by (535 points) 1 3 10
edited by
• To control the ridges on nails ,you need to take care of it.

• proper food nutrition should be eaten for healthy growth of nails.ridges are mainly formed by deficiency of zinc and vitamin a.

• mainly nails are effected when we don't get sufficient zinc ,you need to eat chickpeas,egg , vegetables,meat.

* Just try natural manicure methods like using lemon.
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answered by LEGEND (6,391 points) 5 10 21

Eat a healthy diet and take a good multivitamin and make sure you are getting plenty of omega 3 fatty acids.Take fish oil capsule thrice a day.

Lubricate your nails daily rubbing jojoba or vitamin E oils on cuticle.

Wear gloves when you are using household soaps and chemicals for cleaning.

Massage your hand with cream around your finger nails and finally gently  buff the ridges away by trimming your nails then filing them.

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