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How can I prevent my fingernails from forming ridges? What treatment can be used to remove ridges on fingernails?


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The ridges on nails were form especially if you are lacking certain vitamins like Zinc and Vitamin A and E. You have to change your diet and include foods that is rich with Vitamins and minerals.
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There are several ways to get rid of ridges on nails. One way is to use a vacuum cleaner to clean the nails. Another way is to use a toothbrush to clean the nails. A treatment can also be used to remove ridges on nails. One example of a treatment that has been used is boracariin, which is a natural oil that is used to remove ridges on nails.

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• To control the ridges on nails ,you need to take care of it.

• proper food nutrition should be eaten for healthy growth of nails.ridges are mainly formed by deficiency of zinc and vitamin a.

• mainly nails are effected when we don't get sufficient zinc ,you need to eat chickpeas,egg , vegetables,meat.

* Just try natural manicure methods like using lemon.
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Eat a healthy diet and take a good multivitamin and make sure you are getting plenty of omega 3 fatty acids.Take fish oil capsule thrice a day.

Lubricate your nails daily rubbing jojoba or vitamin E oils on cuticle.

Wear gloves when you are using household soaps and chemicals for cleaning.

Massage your hand with cream around your finger nails and finally gently  buff the ridges away by trimming your nails then filing them.
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Ridges on nails may be caused by various reasons:

1. Aging

2. Lack of moisture

3. Nutrients deficiencies ( Vitamin D,zinc,B12,iron,keratin)

4. Hormonal changes

5. Diabetes

If the ridges are severe and very prominent,you might want to get your laboratories checked. If it is just mild then you can opt on taking supplements for nails. 

Eat green vegies and go for a walk or do some light exercises. A good blood circulation may also improve your nails. Have enough sleep and hydrate well. 
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Some dermatologists advise gently buffing their patients' nails to get rid of ridges. It is advised to continue nourishing their nails, keeping them clipped, and consulting dermatologists for more guidance.
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you can try the following tips:

Maintain a healthy diet: Eating a well-balanced diet that is rich in nutrients, including biotin and protein, can help promote healthy nail growth.

Keep your nails moisturized: Dry nails can be more prone to ridges and other irregularities. Using a moisturizer or cuticle oil can help keep your nails hydrated and reduce the appearance of ridges.

Avoid biting your nails: Biting your nails can cause damage and weaken the nails, making them more prone to ridges.

Protect your nails: Wearing gloves when doing household chores or using harsh chemicals can help protect your nails from damage.
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1. Keep your nails well hydrated by applying a good moisturizer or cuticle cream to your nails daily.

2. Take biotin supplements or eat foods that are high in biotin, such as eggs, nuts, and legumes, to help strengthen your nails and improve their appearance.

3. Use a nail file to gently buff away ridges on the nails.

4. Soak your nails in warm olive oil or coconut oil for about 10 minutes to help moisturize and soften the ridges.

5. Use a nail hardener to add strength and elasticity to your nails and help prevent ridges from forming.

6. Avoid exposure to harsh chemicals, such as cleaning products and nail polish removers, which can dry out and damage your nails.

7. Wear gloves when working with water and harsh chemicals to protect your nails from damage.

8. Avoid biting your nails, as this can cause ridges and other damage to your nails.
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One common treatment that can be used to remove ridges on nails is tidying up. When you are tidying up, make sure to avoid using any tools on the fingers (such as clamps) as this can cause ridges to form. Alternatively, you could use a bath or dishwashing liquid on the fingers. After you have finished the bath, rinse them off and don't use any tools on the fingers for again.
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Moisturize your nails regularly.

Keep your nails neat.

Don't pick at or bite your nails. 

Buff them gently.

Don't mess with your cuticle.

Reduce water exposure.

Maintain a healthy diet.

Use a prescription-strength nail hardener
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Ridges on nails can be caused by aging, nutritional deficiencies, or trauma. Treatment involves a balanced diet, supplements, and nail care.
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1. Keep your nails moisturized by regularly applying lotion or nail oil toyour nails.

2. Maintain a balanced diet with enough vitamins and minerals, like biotin and calcium, which are important for nail health.

3. Avoid using harsh chemicals and detergents, or wear gloves while cleaning or doing any household choresprevent them from becoming dry and brittle, which can lead to ridges.

2. Use a nail buffer to smooth out ridges and even out the surface of your nails. Gently buff the ridges in a back-and-forth motion until they are less visible.

3. Avoid using harsh chemicals on your nails, such as acetone-based nail polish removers, as they can cause damage and ridges.

4. Eat a balanced diet with plenty of essential vitamins and minerals, such as biotin, vitamin E, zinc, and iron, that can help improve the health of your nails.

5. Consider taking a supplement specifically designed for nail health that contains the necessary vitamins and minerals.

6. If your ridges are severe or persist despite these measures, it is best to see a dermatologist or healthcare provider for further evaluation and treatment options. They may recommend a medicated nail polish or a topical medication to help smooth out the ridges.
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