High blood pressure can be inherited from your family. If you want to avoid this or if you have high blood pressure then you'll need to do this:
High blood pressure and low blood pressure mainly depends on the salt foods we take.
There is no cure for high blood pressure currently, but you can take steps to manage it even without medication. Exercise regularly is great for your overall well-being, and it can also help with lowering your BP. Change your diet, eat more fruits, vegetables, lean meats, high fiber, and whole grains avoid high fatty and sodium-rich foods. Maintaining a weight helps reduce the amount of strain on your heart and helps regulate BP. Lowering your stress levels can work through meditation, finding an enjoyable hobby, exercising, or anything that helps you relax. Limit your alcohol intake and stop smoking.
There are several home remedies that can help lower blood pressure naturally. Here are some tips:
Exercise regularly: Regular physical activity, such as brisk walking or cycling, can help lower blood pressure.
Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, and lean protein can help lower blood pressure.
Reduce sodium intake: Consuming too much sodium (salt) can contribute to high blood pressure, so reducing your intake can be helpful.