menu search
brightness_auto
Ask or Answer anything Anonymously! No sign-up is needed!
more_vert
What is the best remedy for constipation? Will it be harmful?
more_vert
The best remedy for constipation is a good meal. A meal helps the stomach to absorb food better and can help with the relief of diarrhea.

19 Answers

more_vert
 
done_all
Best answer
Constipation is obviously not good for you and I have suffered from it in the past. It makes you feel tired and sluggish as you are carrying around too much waste which will affect your physical well being. However not everyone has a bowel movement every day, for some it is perfectly normal to go every two days or more but most people like to go every day.

One thing I have learned is it's best to treat it by eating a high fibre diet rather than take laxatives. Your body can become dependent on laxatives and your bowel could become lazy so make sure you eat wholegrain cereals and plenty of fruit and vegetables. Also drink lots of fluids as this will help too.

If the problem persists and you are worried or feeling ill it might be an idea to see your doctor to see if he can suggest something. Complications arising from constipation are hemorrhoids, anal tears or fecal impaction but in most cases it can be dealt with quite easily at home and doesn't come to this. Good luck.
thumb_up_off_alt 1 like thumb_down_off_alt 0 dislike
more_vert
Most of the times, constipation comes as a result of not drinking water after a period of time like one or two days. Also ,it can come as a result of eating food that doesn't contain fibre, like chips.

When these occurs, you can use home remedies like, drinking a lot of water, drinking coffee since it contains caffeine, take herbal laxative and finally taking fibre rich food especially the soluble and non fermented.
thumb_up_off_alt 1 like thumb_down_off_alt 0 dislike
more_vert
Obviously, the less harmful remedy of constipation is simply the use of natural substances. Although there are slew of other remedies but the natural remedies are the best bet that won't have debilitating effects on your gastrointestinal tract (GIT). You can count of many home remedies that can be found in your kitchen, such as:

1) Ginger and mint; the active compounds in these two herbal substances make them the perfect remedy for constipation. The heat generated by these substances helps in the movement of bowel which would consequently help in the regular removal of stool.

2) Fiber; foods that are rich in fiber act as cleaner to digestive tract. They scrub and remove food particles deposited in the GIT. They bulk up the stool thereby aiding in the passing out of it from the bowel easily. Examples of foods packed with fiber are bran cereals, beans, lentils, oatmeal including vegetables and fruits. Try to drink a lot of water after taking your fiber rich foods.

Other natural remedies you can count on are;

Healthy fats

Lemon tea

Exercise; having an active lifestyle would definitely help a great deal as just a mere walk after each meal can help in bowel movement.
thumb_up_off_alt 1 like thumb_down_off_alt 0 dislike
more_vert
I think all people experienced constipation at once in their life or there are really some people that this is their main health problem. If that happens to me, it means that the food that I am eating doesn't contain fiber. When I have it, I do not force any bowel movement to avoid bleeding. The food that I eat are those with high in fiber like oatmeal and I eat banana. However, the most effective is drinking tea. I have this tea called Bio Fit Tea that I drink every night. In the morning, this is the one that wakes me up because I feel the hurt in my stomach that I need to get up and go to the bathroom. Drinking tea is good , even green tea actually it is advisable to drink tea an hour before you sleep so that it helps to digest your food while you are awake.
thumb_up_off_alt 1 like thumb_down_off_alt 0 dislike
more_vert
Hi! We know that drinking lots of water will keep us from being constipated. Take foods rich in fibers as well but a doctor once told me not to overdo it coz too much fibers can also cause constipation. there is a lot of information we can get from the internet. But If u think u did everything but none of it is working, I suggest to go see a doctor. Just want to share my child's experience regarding this issue. My daughter is 2 yrs old, she gets constipated all the time since she was less than a yr old. I noticed that her belly was swelling and hard so I brought her to a gastro-pedia. her doctor told me to get an x-ray of her tummy and the result was shocking her tummy was full of poop! She was confined at the hospital for 2 days and had to undergo barium enema, before that she was given Enema fleet it's some sort of laxative for severe constipation which was inserted in her anus. then she was also given another oral medication. We were grateful because Hirschsprung disease was ruled out.
thumb_up_off_alt 1 like thumb_down_off_alt 0 dislike
more_vert
Though occasional constipation is common amongst people, there's also chronic constipation and both cases can be related to the bowel's infrequent movement or difficulty passing stool over a period of time.

In order to ascertain the remedies or treatment for constipation, it will be wise to understand the actual causes of constipation.
Constipation most commonly occurs when body waste or stool moves very slowly through the digestive tract and cannot be passed effective from the rectum, this usually causes the stool to become hard and dry. The most commonly associated reason for constipation as explained above will be bowel obstruction.

Bowel obstruction can occur due to internal health reason like colon and rectum blockages, hormonal unbalance related to body fluids, swollen veins around the anus, or even constant consumption of certain substances the leads to the said causes, etc.

Drawing from the above, one has to be certain on the actual cause of constipation before seeking any remedy. I'll recommend you visit your doctor to ascertain the actual cause of your constipation as self medication on constipation can lead to complications.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
The cause of constipation is not eating enough fiber or not drinking enough water. To prevent from experiencing this, you need to include in your diet the rich fiber foods like yogurt, banana, oatmeal and the like. You need to aim to drink water at least 2-3 liters a day. Now, if you have constipation already, you need to drink more water than usual, eat yogurt  and avoid eating meat at the moment. Eat rich fiber vegetables and fruits so you can loosen your stool. It might not work immediately but it will help. If you can't loose your stool using these home remedy , you need to visit your doctor so they can prescribed you a proper medicine to take. It may cost more than home remedy but it might worth it. Then, start your proper diet and avoid food causing it.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert

Constipation is nothing but, less three bowel movements per week. It is common problem and can be caused by the medicines we take, The food we eat and also due to some lifestyle choices. But in many cases the underlying cause for chronic constipation is unknown. Here are the remedies to help relieve constipation: Click here

thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Constipation is not good for health. We lose all our energy and feeling very tired at that time. Drink plenty of water, Eat fruits like Banana. Banana is really helpful in this case. Drink coffee. 
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
drink more water 

eat more fiber

exercise more

have some probiotic.

you should also consult a doctor as it is the right person to talk 
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
For old folks in the Philippines, they ask someone who is constipated to eat ripe papaya fruit or eat some prunes that are available in the market.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
The best remedy for constipation is to increase your fiber intake, drink plenty of fluids, and exercise regularly. These remedies are generally safe and effective, but if you experience any abdominal pain or discomfort, it is important to speak to your doctor.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Constipation can be relieved through a combination of lifestyle changes and natural remedies. Here are some of the most effective remedies for constipation: Increase fiber intake: Eating foods that are high in fiber, such as fruits, vegetables, whole grains, and legumes, can help promote regular bowel movements and relieve constipation. Stay hydrated: Drinking plenty of water throughout the day can help keep stools soft and prevent constipation. Exercise regularly: Physical activity can help stimulate the muscles in your digestive system and promote regular bowel movements. Try over-the-counter laxatives: If lifestyle changes and natural remedies are not effective, you may consider taking over-the-counter laxatives, such as fiber supplements, stool softeners, or lubricants. However, it's important to use these products as directed and only as a short-term solution, as they can cause side effects and may become less effective with continued use. Probiotics: Probiotics are healthy bacteria that are found in fermented foods, such as yogurt and kefir, and can help improve gut health and relieve constipation. In general, these remedies are safe when used as directed. However, if you have any concerns or are experiencing persistent or worsening symptoms, it's best to consult with a doctor to determine the best course of treatment for you.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
The following are constipated home remedies 

1. Take fibre supplements 

2. Drink a lot water 

3. Drink tea and coffee regularly 

4. Exercise more 

5. Relaxation.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
The best remedy for constipation is, of course, digestion Aid. This includes things like vegetables and fruits, etc. However, there are also other things like bowels nuking and eatings like fresh vegetables and fruits. This can be done with or without food.

The good thing about these nuking foods is that they will help to open up the large intestines and help the constipation to disappear. It is important to note that this should not be done for more than two or three days at a time. If it is done more than that, it may be harmful.

There are also other things that can be helpful such as sweat, ate, and caffeine. But it is important to note that all of these things have their own their own risks and risks when used in large amounts.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Stool softeners such as docusate calcium and docusate sodium make stools easier to pass by adding fluid to them. Having softer stool can prevent you from having to strain during bowel movements. Your doctor may recommend one of these products if your constipation is due to childbirth or surgery.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Constipation is a common digestive issue characterized by infrequent bowel movements or difficulty passing stools. The best remedy for constipation depends on the underlying cause and severity of the condition. In general, some lifestyle changes and home remedies can help alleviate constipation, including:

Increasing water intake: Drinking plenty of water and other fluids can help soften stools and make them easier to pass.

Eating high-fiber foods: Eating fruits, vegetables, whole grains, and other high-fiber foods can help bulk up stools and promote regular bowel movements.

Exercising regularly: Regular exercise can help stimulate bowel movements and improve digestion.

Taking over-the-counter laxatives: Laxatives can help relieve constipation by softening stools or stimulating bowel movements. However, it's important to use them as directed and not rely on them too frequently.

Trying natural remedies: Certain natural remedies, such as prunes, psyllium husk, and castor oil, can also help relieve constipation.

It's important to note that while these remedies are generally safe, it's always best to consult with a healthcare professional before trying any new treatments, especially if you have a medical condition or are taking any medications. In some cases, constipation can be a symptom of a more serious underlying condition, so it's important to get a proper diagnosis and treatment plan. Additionally, overusing laxatives or relying too heavily on natural remedies can lead to harmful side effects, so it's important to use them appropriately and in moderation
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Drinking more water, eating fiber-rich foods, and exercising regularly can help with constipation. Overuse of laxatives can be harmful, so it's best to consult with a healthcare provider before trying any new remedies or supplements.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
One thing I have learned is it's best to treat it by eating a high fibre diet rather than take laxatives. Your body can become dependent on laxatives and your bowel could become lazy so make sure you eat wholegrain cereals and plenty of fruit and vegetables. Also drink lots of fluids as this will help too.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike

Related questions

16 answers
17 answers
15 answers
2 answers
8 answers
9 answers
19 answers
Whenever you have a question in your mind, just drop it on Answeree. Help our community grow.
...