Question

Which one is better between palm oil and oil 

Answer 1

According to Harvard nutrition experts, palm oil is clearly better than high–trans fat shortenings and probably a better choice than butter. But vegetable oils that are naturally liquid at room temperature, such as olive oil and canola oil, should still be your first choice.

Answer 2

Palm oil is red oil derived from palm trees. In Africa we use a lot of palm oil in cooking and it has its benefits which includes preventing vitamin A deficiency, cancer, brain disease, aging; and treating malaria, high blood pressure, high cholesterol, and cyanide poisoning. Palm oil is used for weight loss and increasing the body's metabolism. As food, palm oil is used for frying

Answer 3

Compared to olive oil, palm oil has higher saturated fat. Palm oil increases cholesterol in healthy individuals, claims one study. You should avoid palm oil, despite the fact that is probably healthier than butter.

Answer 4

According to Harvard nutritionists, butter is probably a worse option than palm oil and that palm oil is certainly superior than high-trans fat shortenings. However, you should still make olive oil and canola oil your preferred pick since they are naturally liquid at room temperature.

Answer 5

Palm oil is high in saturated fat but stable at high temperatures, while other oils like olive oil have health benefits but may not be suitable for high heat cooking. It's best to choose the oil that fits your cooking needs and nutritional preferences.

Answer 6

vegetable oils that are naturally liquid at room temperature, such as olive oil and canola oil, should still be your first choice.