Question

What are the best food to eat to make the health strong

Answer 1

Some of the most healthful foods one can eat for overall health improvement is:

1) Nuts, Pulses, and Grains

These include: Oatmeal, Lentils, and Almonds

2) Fruits, Vegetables, and Berries

These include Brocolli, Kale, Apples, and Blueberries.

3) Fish, Meat, and Eggs

These include: Oily fish and chicken as red meat should be kept to a minimum

Answer 2

Whole Organic or Free Range Eggs. Eggs are a budget-friendly and high-quality source of protein, vitamins and choline, which boosts brain health. ...

Salmon. Salmon is by far one of the best sources of Omega-3 fatty acids. ...

Raw Nuts & Seeds. ...

Spinach & Greens. ...

High Quality Red Meat. ...

Quinoa. ...

Full-Fat Natural Yogurt.

Answer 3

The best thing you need to consider to eat healthy food, such as go, grow, and glow foods. Despite having them in our body systems, we need to do some exercises. It is the best combination that we need to put into practice. It might be hard, but we need to be committed to this idea.

Answer 4

Nothing makes you stronger than having a good immune system, which means your body can resist major forms of diseases and infections and this is purely dependent on the type of food we eat, fruits, vegetables, proteins, are known to be good immune system builder.

Answer 5

You should eat green vegetables and salad to keep your health strong and fit. You can also prefer the fruit juice, fruits, boiled grains, and pulses, etc.

Answer 6

All meat will give you energy, but choose which has low fat and cholesterol. Egg and milk and chocolate are also good for your health. All must be balanced with fruits and vegetables. Some nuts also great for nutrition sources such as almond , peanut, wheat, soybean, chia seed, chickpea, etc.

Answer 7

Achieving good health entails overall physical and mental well-being. We need to consume foods from all classes including carbohydrates such as rice, sweet potatoes and whole meal cereals, proteins to include chicken, fish and beef, green leafy vegetables, fruits and water. You need to avoid stress to attain good mental health and for spiritual purposes you need to have a relationship with your God for is the author and controller of everything. 

Answer 8

Fruits, leafy vegetables and Eggs including milk once a day (night time is preferred).

Mainly junk food should be avoided as it can ruin your health. Eating food at correct time and intervals helps. 

Answer 9

A healthy diet should include a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Some examples include leafy greens, berries, nuts and seeds, fish, and legumes. It is also important to stay hydrated and limit processed and sugary foods.

Answer 10

Nuts, Pulses, and Grains

These include: Oatmeal, Lentils, and Almonds

2) Fruits, Vegetables, and Berries

These include Brocolli, Kale, Apples, and Blueberries.

3) Fish, Meat, and Eggs