asked in Health+Fitness by (334 points) 2 5 24

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answered by LEGEND (7,489 points) 4 15 39
Truthfully, I have no idea how you want to accomplish this without dieting or exercise. The only way to actually lose weight or shrink down the mass in your thighs is through some sort of exercise. Even if it is walking, riding a bike, or doing leg exercises at home. But you can't use exercise alone to lose the fat in your thighs, you need to diet too so that it reduces the fat in your muscles so the exercise will help to tone them up so you can lose weight in this area. 
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answered by (535 points) 1 3 10
edited by
Really I got confused by the question. because one can't reduce thigh fat without the exercise and diet.

• you can choose dancing and cycling which is not considered as  exercise, you can also choose swimming, these are best physical activity things that are good for health..by doing this we don't feel that as exercise and strain.

• next, you have to drink lots of water, this is not considered as a diet, start your day with a glass of water.

Hope this helps you.
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answered by LEGEND (6,391 points) 5 10 21
Yes, it is very possible. First and foremost, drink a lot of water, six to eight glasses per day are recommendable since water contains zero calories. Water is good for cleansing and also good for muscles. Avoid drinks like sodas and juices.

Eat several times a day like five times but only small meals to avoid cravings and cut down of snacks thus reducing the urge to eat unhealthy snacks.

Eat a very balanced diet including fruits, vegetables, carbohydrates, and proteins. Also, avoid eating food because you're hungry, you can keep the food for later.

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