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The best way to solve a problem in any kind of relationship is to communicate with each other, be it partners, family and friends. Why then is it too hard for people to communicate their problems and let it out?
Some people just find it harder than others to talk about their emotions and I think in particular men. Men are often raised to believe that showing emotion is weak in some way which is ridiculous. We are all human and need to cry, talk and do whatever else it takes to release grief and tension.