What should be included in a regular diet to increase immunity?
in Health+Fitness by 2 5

6 Answers

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Here are some of the things you can consider for regular diet to increase immunity. 

  • Multi-vitamins 
  • Low Carb food
  • Vitamin C rich food
  • Hydrated body

So this type of the routine definitely helps out with the diet that can help with the immunity. 

by 2 3 21
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Let food be your medicine. Immunity boosting foods includes fruits, vegetables and proteins especially fish. Over cooking vegetables can kills the nutrients, so it is always advisable to cook it moderately to preserve the nutrients for eating. 
by 4 11 56
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Blueberries. Share on Pinterest Blueberries have antioxidant properties that may boost the immune system. ...

Dark chocolate. ...

Turmeric. ...

Oily fish. ...

Broccoli. ...

Sweet potatoes. ...

Spinach. ...

by 4 8 33
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Vitamins, Minerals, and Antioxidants

Studies have shown that fruits and vegetables provide nutrients—like beta-carotene, vitamin C, and vitamin E—that can boost immune function. Because many vegetables, fruits, and other plant-based foods are also rich in antioxidants, they help reduce oxidative stress.
by 2 3 8
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The best diet regimen is to eat healthy food that is best described in the Food Pyramid. However, we still need to have food supplements by taking vitamin tablets. 
by 10 14 73
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Foods contain nutrients which serve to function differently to the body providing immunity. Include foods from fruits and vegetables, carbohydrates and proteins. Take plenty of water and do regular exercises. 
by 4 7 16
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