Regular exercise: Physical activity has been shown to improve mood, reduce stress, and increase overall health and longevity.
Eating a healthy diet: A diet rich in fruits, vegetables, and whole grains can help maintain a healthy weight, reduce the risk of chronic diseases, and improve overall physical and mental well-being.
Practicing mindfulness: Mindfulness practices such as meditation and yoga can help reduce stress, improve focus and attention, and promote a sense of well-being.