How to make boddy?

Question

How to boddy I am very loose person that why so please suggest me also

Answer 1

Building a body is not so difficult but the determination to do so does not come easily. Here are some tips if you follow that your metabolism will eventually increase and that will help you build up your determination.

1) Take jaggery with warm water mixed turmeric in it.

2) Take a good fruit shake in your breakfast with oats.

3) In lunch whatever food you are taking, take it in a proportional way so that you can eat everything served to you.

4) In the evening you can take green tea.

5) At dinner, you should take light food.

6) Just before going to bed take a glass of milk and a few nuts.

With all these, you should be doing regular exercise and a decent time for walking after every meal.

This will help you to get the energy and strength and determination so that you are fit enough to go to the gym and hardcore workout.

This is for the preparatory phase before actually starting to do the gym.

All these might sound weird but this going to enhance your efficiency when you start gyming.

Answer 2

1

Eat Breakfast to help build Muscle Mass. ...

2

Eat every three hours. ...

3

Eat Protein with Each Meal to Boost Your Muscle Mass. ...

4

Eat fruit and vegetables with each meal. ...

5

Eat carbs only after your workout. ...

6

Eat healthy fats. ...

7

Drink water to help you build Muscle Mass. ...

8

Eat Whole Foods 90% of The Time.

Answer 3

The best thing that you can consider is to eat a well-balanced diet and do some exercise. You can never be wrong with this simple principle. I am sure there is so many diet regimen that you can follow. The best part is you are still eating healthy food.

Answer 4

If you are a fat person, it is very common and there is a lot of ways on how to be a body fitted.
But if you are a skinny person, the first thing you'll do is to eat a lot and then do the diet of a fat person.
As you can see, a fat person can build his body very easy than the skinny one.

Answer 5

It is not possible to "make" a body as it is already formed. However, maintaining a healthy lifestyle with a balanced diet, exercise, and proper sleep can improve overall health and fitness.

Answer 6

Decrease between set  rest interval 

To grow muscle eat more protein 

Get more sleep

Try supplementing with creatine 

Snack on casein before bed

Answer 7

Measure and Watch Your Weight. ...

Limit Unhealthy Foods and Eat Healthy Meals. ...

Take Multivitamin Supplements. ...

Drink Water and Stay Hydrated, and Limit Sugared Beverages. ...

Exercise Regularly and Be Physically Active. ...

Reduce Sitting and Screen Time. ...

Get Enough Good Sleep. ...

Go Easy on Alcohol and Stay Sober.

Answer 8

Take jaggery with warm water mixed turmeric in it.

2) Take a good fruit shake in your breakfast with oats.

3) In lunch whatever food you are taking, take it in a proportional way so that you can eat everything served to you.