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In our daily and physical life, what is the use and importance of fruits in our lives image

3 Answers

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Fruits is very important to have a healthy body. I used to take atleast one fruit in a day. It helps me to get a good body and glowing skin. All fruits are good for health. I prefer banana and guava because it is very cheap and easily available. 
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We cannot deny that there are a lot of nutrients in eating fruits. In fact, it is better to have them in our system than taking vitamins supplement. We can have so many vitamins from them. They can help us live in a healthy body without getting sick. Thus, they can boost our immune system.
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. I used to take atleast one fruit in a day. It helps me to get a good body and glowing skin. All fruits are good for health. I prefer banana and guava because it is very cheap and easily available. 
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
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