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How to lose weight after delivery ? And  how to tone your tummy after a c-section with naturally ? How much weight do you lose immediately after giving birth & how to reduce belly fat after delivery naturally? 

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If the woman wants she can lose weight after delivery,so she should take a diet rich in food that she will hungry for a long time if she has to lose weight besides exercising she can lose weight.
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It is not a good idea to make extreme exercises after having cesarean. It takes months before you can do this. I am sure your obstetrician gave advice about this concern. 
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Losing weight after delivery is a common thing that most women fight for. The best and natural remedy is through breastfeeding your baby this helps to cut down on fat. Also take foods rich in nutrients and more especially fruits and vegetables and do exercises. 
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You first have to be motivated to achieve this result. After you give birth you must focus on getting a lot of nutrients from foods such as fruits, vegetables and nuts and keeping a very low carb diet. Then you can get a gym membership and start exercising that is a month or two after you give birth.
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It will get reduced naturally, on feeding you lose the healthy condition of your body because all nutrients and calcium are taken by the baby in form of milk. So you have to eat more food to be healthy. When child grows you have to strain more and more energy is required, so you will get naturally slim.
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Losing weight and belly fat after delivery might be a challenge even if it was either through c-section or normal delivery because your body might not have completely healed. Ladies are advised to do the following to facilitate their weight loss:

1.proper breastfeeding.

2.Go prenatal body massage.

3.Take up Yoga.

4.Avod sugary foods and drinks.

5.Drinking hot water regularly.

6.Get adequate body rest.
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Here are a few tips to help you lose weight after delivery:

Get enough sleep: Getting enough sleep can help support weight loss and overall health. Aim for 7-9 hours of sleep per night.

Eat a healthy, balanced diet: A diet that is rich in fruits, vegetables, whole grains, and lean proteins can help support weight loss and overall health. Avoid sugary drinks and snacks and choose water, low-fat milk, or unsweetened tea instead.

Exercise regularly: Regular physical activity can help support weight loss and improve overall health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Breastfeed: Breastfeeding can help burn calories and support weight loss. If you are breastfeeding, be sure to drink plenty of fluids and eat a healthy diet to support your milk production and overall health.
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Losing weight after baby delivery can be done through a combination of a healthy diet, exercise, and patience. Breastfeeding and getting enough sleep can also help.
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The best and natural remedy is through breastfeeding your baby this helps to cut down on fat. Also take foods rich in nutrients and more especially fruits and vegetables and do exercises. 
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The best and natural remedy is through breastfeeding your baby this helps to cut down on fat. Also take foods rich in nutrients and more especially fruits and vegetables and do exercises.
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In my wealth of knowledge and experience to lose weight after delivery is not hard take more of pepper soup when it is still hot that is to free the belly always tie the belly take a little exercise avoid fried foods deal on vegetables and fruits with milk you are good to go.
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Losing weight after delivery either by normal or cesarean section is what many ladies are fighting. The best remedy after full recovery is eating a balanced diet with more fruits and vegetables, little exercise and breastfeeding your baby.
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    Nausea and Vomiting: Migraine attacks are often accompanied by feelings of nausea and sometimes vomiting.
  1. Visual Disturbances (Aura): Some individuals experience visual disturbances known as an aura before the onset of the headache. Auras can include seeing flashing lights, zigzag lines, or blind spots. Not all migraines are preceded by an aura.

  2. Aura Variability: Auras can also include other sensory disturbances, such as tingling sensations in the face or limbs, difficulty speaking, or confusion.

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Losing weight after childbirth, commonly referred to as postpartum weight loss, is a goal for many new mothers. However, it's essential to approach this process with patience, care, and guidance from healthcare professionals. Here are some tips for healthy postpartum weight loss:

1. Consult Your Healthcare Provider: Before starting any postpartum weight loss plan, consult with your doctor or midwife to ensure you're physically ready and to discuss any specific considerations based on your childbirth experience and health.

2. Breastfeeding: If you're breastfeeding, this can naturally help with weight loss because it burns extra calories. Focus on a balanced and nutritious diet to support both you and your baby.

3. Eat Nutrient-Rich Foods: Prioritize a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid highly processed and high-calorie, low-nutrient foods.

4. Portion Control: Be mindful of portion sizes to avoid overeating. Eating smaller, more frequent meals throughout the day can help maintain energy levels and reduce hunger.

5. Stay Hydrated: Drinking plenty of water is essential for overall health and can help control appetite.

6. Slow and Steady: Aim for gradual weight loss, typically about 1-2 pounds per week. Rapid weight loss can be unhealthy and may affect milk supply if you're breastfeeding.

7. Exercise: Once your healthcare provider gives you the green light, consider incorporating physical activity. Start with gentle postpartum exercises, such as walking, yoga, or pelvic floor exercises. As you regain strength, you can progress to more intense workouts.

8. Rest: Adequate rest is crucial for recovery and overall well-being. Lack of sleep can hinder weight loss efforts.

9. Support and Self-Care: Seek support from family and friends, and don't be too hard on yourself. Caring for a newborn is challenging, and it's essential to prioritize self-care.

10. Manage Stress: High stress levels can affect weight loss. Engage in stress-reduction techniques like meditation, deep breathing, or hobbies you enjoy.

11. Be Realistic: Understand that your body has gone through significant changes during pregnancy, and it may take time to return to your pre-pregnancy weight and shape. Embrace and celebrate your postpartum body.

Remember that every woman's postpartum journey is unique. It's crucial to focus on your health, well-being, and the well-being of your baby rather than solely on the number on the scale. If you're struggling with postpartum weight loss or have specific concerns, consider seeking guidance from a registered dietitian or a postpartum fitness expert to create a personalized plan that suits your needs.
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