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What foods should you eat for bodybuilding?

11 Answers

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  • Eggs
  • Lean fishes
  • Skinless chicken breast
  • Lean ground turkey
  • Lean ground beef
  • Cottage cheese
  • Oatmeal
  • Fruits and vegetables
  • White and brown rice
  • Whole wheat bread
  • Sweet potatoes/yams
These are just a few to list for foods you should eat for bodybuilding.

I would also suggest talking to a dietician and your bodybuilding instructor about it.

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The whole wheat bread may make you fat instead of a fit body.
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It is a suggestive list and not a directive to follow. Anyone could be allergic or intolerant to what I listed, hence, one should always ask their physician on their nutrition before starting any regimen. 
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yea you are right and thanks for help it is really helpful and this is what I was thinking
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I think eggs. It's good for muscle development. And don't eat the bad fats. I don't think it's good for bodybuilding. That's in my opinion. 
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The food should eat for body building:

  • Chicken Breast
  • Yogurt
  • low-fat milk
  • oatmeal
  • popcorn
  • lean meats
  • Grains
  • Fruit & vegetables
  • Nuts
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Body building foods are a group of foods that belong to the class protein. They are needed for bodily repairs, replace worn out tissues and cell regeneration.

The foods include:

1.animal protein_eats from chicken, fish, lamb, beef, pork

2.plant protein _legumes such as beans, groundsnuts

Soy beans is the only plant source which contain all the complete proteins and has many important functions in the body. 
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You should always intake an amount of proteins a day such milk, low fat yoghurt and some food with calories such as cheese and many others and not forgetting of course the green leafy vegetables and fiber including the fruits..
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The easiest way to lose weight is through dieting.i have come to realize that exercising without reducing one's food intake might not yield much fruits.Weight loss is less eating and more energy expending.If one eat 800 calories and is able to burn at least 1200 calories then there's a deficit which can bring about weight loss but the other way round if one consume 1200 calories and can only burn 800 calories then there's a surplus which will be stored by the body. Of course the stored fat automatically makes us to start adding unnecessary weight2. Drink lemon tea with honey not only help you in loosing weight but lemon also rich in Vitamin C helps you increase immunity.

3. Cinnamon tea also help you to loose weight fast and easy. It also help you to control your blood sugar.
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For bodybuilders, they need to eat food that is rich in proteins. The real fact is that proteins are the building blocks of the muscles of humans.
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Body building foods are combination of different balanced diets.. proteins, carbohydrates,vitamins and foods Rich in minerals.fish,red meat, eggs,milk,beans, sweet potatoes and other grains.
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Foods that support bodybuilding include lean proteins like chicken, fish, and tofu; complex carbohydrates like brown rice and sweet potatoes; healthy fats like nuts and avocado; and plenty of fruits and vegetables for vitamins and minerals. Adequate hydration is also important for muscle growth and recovery.
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Foods to eat include ( 7 ): Meats, poultry, and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia, and cod. Dairy: Yogurt, cottage cheese, low fat milk, and cheese. Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn, and rice.
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Anyone could be allergic or intolerant to what I listed, hence, one should always ask their physician on their nutrition before starting any regimen. 
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