There are several ways to lose weight without going to the gym, such as:
1 Eating a healthy and balanced diet: Focus on eating whole foods, like fruits, vegetables, lean proteins, and whole grains, and limit processed and high-calorie foods.
2 Staying active throughout the day: Find ways to be active throughout the day, such as taking the stairs instead of the elevator or going for a walk during lunch.
3 Managing stress: High levels of stress can lead to overeating and weight gain, so finding ways to manage stress, such as through yoga, meditation, or deep breathing, can help.
4 Getting enough sleep: Lack of sleep can lead to weight gain, so it's important to get at least 7-8 hours of sleep per night.
5 Drinking water: Drinking water can help you feel full and reduce the number of calories you eat.
Following a home workout routine: You can use bodyweight exercises, resistance bands, or small weights to do strength training exercises at home.
It's important to consult a doctor or a dietitian before starting any weight loss program.