Is the meal prepping healthy habits during this pandemic?

Question

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Answer 1

Of course! Sticking to a regular meal plan can keep your energy levels stable; nutrients prevent huge increases and decreases in blood sugar. It can also alleviate the stress of constantly stepping outside to go grocery shopping and keep you in a schedule which will help with some worries.

Answer 2

Yes,the meal prepping is a healthy habit during this pandemic season. Everyone should be eating a balanced diet of vegetables, fruits, healthy protein and healthy carbohydrates. 

Greenvegetables have higher levels of vitamins and nutrients.. All fresh fruit is good, but try to limit dried fruit. The water that naturally occurs in fruit is important for balancing the natural sugar levels and helps to keep us feel full longer. Healthy proteins include eggs, low-carb dairy, lean meats, fish/seafood, beans and nuts or nut butters. These helps you to protect from pandemic.

Answer 3

Yes it's healthy as we can decde what foods that have good benefit for our body. Our body need nutritious foods to prevent us from covid infection. By meal prepping, it can reduce stress in finding foods for our health and you can reach your goals faster as the healthy life become your lifetyle.

Answer 4

I must say yes because our world turned upside down during the pandemic. The health sectors from different countries are also being encouraged to eat healthy food up to this day.

Answer 5

Prepping is simply preparing healthy meal, and portioning it out to create grab-and-go meals for later. But during pandemics people may not go out frequently you should prepare a variety of fresh and unprocessed foods every day to get the vitamins, minerals, fiber, protein, and antioxidants your body needs. 

Answer 6

Meal prepping is good and very important at this time of Covid-19 pandemic because it helps in preparing best meal for immune system and avoid wastage of time and avoid regular interaction with people when buying food in market.

Answer 7

It can also alleviate the stress of constantly stepping outside to go grocery shopping and keep you in a schedule which will help with some worries