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Best Fitness Trainer in California,USA

4 Answers

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Stretching is the most underrated fitness tip. It helps prepare the muscles for exercise and help relax the muscles after an intense workout. 
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Consistency: It's better to have a consistent workout routine than sporadic intense sessions.

Rest and recovery: Proper rest and recovery are crucial for muscle repair and injury prevention.

Mindfulness: Being mindful during exercise can improve form, reduce injury risk, and enhance the mind-body connection.
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1. Liza Long

2. A. Kaitlyn Simons

3.anni medley

4. Brookeola Pidur

5. Alexandra Berman

6. programs from a fitness instructor

7. Tell your instructor how you are feeling

8. Get a fitness classdivision

9. Take advantage of group fitness classes
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Rest and recovery: Proper rest and recovery are crucial for muscle repair and injury prevention.

Mindfulness: Being mindful during exercise can improve form, reduce injury risk, and enhance the mind-body connection
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
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