Healthy food are nutritional including vegetables and fruits that contains vitamin C and food that are unhealthy are take aways (ready made food )have unnecessary oil and fake sugar that could cause diseases
Healthy foods are those that contain nutritional value particularly fruits and veggies. While unhealthy foods are those we craved most of time and makes our mouth drool like pizza, fries or our favourite gelato to name a few.
We can check the ingredients and nutrition fact on its packaging. It's healthy if stated as low sugar, low fat, colestrol free and less sodium. Buy products with fewest ingredient. Also we can see it's healthy or not after the food have been processed by your digestion, if it makes you getting stomach ache or so full uncomfortable feeling in your stomach, it could be an unhealthy food.
Don't buy foods that using harmful preservative chemical. It,s better buy vegetable, meat or fruits in fresh condition.
Healthy food is the one which carries health benefits rather than harmful effects. And unhealthy food is the one which contains components which could cause harm to health such as excessive oils and spices. So, its easy, the food with high nutritional value are healthy.
Healthly foods can be classified from a number of factors which include the stages during production such the type of fertilizers used during planting (is it organic or inorganic) organic fertilizers yield healthly foods, preservities used (some are poisonous and toxic to our bodies) making the food unhealthy.
Method of preparation (fried foods using saturated fats are unhealthy option). Foods prepared under steaming, roasting, baking are a healthy foods.
Healthy foods are whole, minimally processed, and nutrient-dense, providing essential vitamins, minerals, and fiber. Unhealthy foods are often high in calories, saturated and trans fats, sugar, and sodium, and may lack important nutrients.
There are a few different ways to differentiate healthy food from unhealthy food. You can do this by looking at the source of the food, by type of food, and by how much. For example, chicken-and-biryani food is healthy, but Indian food with Indian spices is not so healthy.
Healthy and unhealthy foods differ in nutrient value, taste, price, and health effects. Therefore, you must do adequate research on the food items from their purchase to their preparation for the best benefits in the long term. So, plan to include a healthy food routine for a healthy lifestyle and happy living!