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How can get cured of knock knees in a month?

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2 Answers

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answered by (274 points) 1 9

There are leg workouts that can fix knock-knees. Here are some:


1. Side lunges

2. Side step-ups

3. Cable abduction

4. Lying abduction

5. Wall abductor squeezes


All five of these workouts work well. 


I do not have knock-knees, but as a fitness fanatic, I know what leg workouts are best and what I have provided are the best. Good luck. :)

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answered by LEGEND (6,072 points) 5 9 22
Explicably, knock knees describes the folding in of the two legs knees while the feet bend side ways. This deformity might make it difficulty for one to touch his/her feet. However, the condition is prevalent in children of 1-3 years old. The major cause of it maybe metabolic bone disorders or genetic disorders.
Essentially, exercises are one of the most effective ways knock knees can cured. The treatment of it primarily depends on the cause of it. Doctor or physical therapist can recommend the exact exercises needed for the strengthening of the legs. And such recommendation must be based on the gait of the individual. Simple stretches as exercise might just be the workout plans to realign the defected knees.

Apart from the exercise, the sufferer can adopt nutritional approach to mend the condition internally. The consumption of foods that are packed in calcium is also advised, and intermittent exposure to early morning sunshine for proper absorption of vitamin D, should also be practiced.

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