Question

Are there any benefits of regular exercise?

Answer 1

Having a regular exercise gives you a lot of benefits. Regular exercise together with health diet and nutritious food will keep you strong and healthy.

Answer 2

Yes there are a lot of benefits of exercises. For instance your bones can be stronger and healthy and also It can lower the risks of getting diseases such as heart failure.

Comments

Very true we need to have regular exercise which will help in eliminating of various diseases. 

Answer 3

Regular exercise have both short term and long term effects on body. In short term, it increases blood flow in body, increased fitness, lungs capacity, etc. Whereas in long term effects, it increases over all body strength, increased lungs capacity, strong muscles, increased immunity, etc.

Answer 4

Yes you do benefit from exercising regularly let's say you want to add some muscles instead of fat or you have big tummy using the right exercise daily could help improve your health and weight Taibo from Billy Banks works for me

Comments

Exactly, regular body exercises makes one have healthy body weight and stay free from diseases and infections.

Answer 5

Yes of course there are benefits which we get when we do regular exercises.The following below are some of the benefits which doing regular exercises can provide -

1.it regulate blood pressure.

2.It helps us to reduce stress

3.It makes us physically fit.

4.It makes us to relax and refresh. 

Comments

Yes these are some of the benefits one gets while doing regular exercises 

Answer 6

Exercises have benefits to our health. Which include:

1.relaxation 

2.cools the mind

3.improves memory

4.rejuvenates the body and enrgizes it

5. Improves blood circulation

We should do exercises daily at least for 30 minutes to ataain a good health system. 

Answer 7

Regular exercise has various benefits such as-

1. Help you control your weight.

2. Reduce your risk of heart diseases.

3. Help your body manage blood sugar and insulin levels.

4. Help you quit smoking if you are addicted.

5. Improve your mental health and mood.

6. Help keep your thinking, learning, and judgment skills sharp as you age.

7. Strengthen your bones and muscles.

8. Reduce your risk of some cancer.

9. Reduce your risk of falls.

10. Improve your sleep.

11. Improve your sexual health.

12. Increase your chances of living longer.

Answer 8

Yes, off course there are many benefits of regular exercises in todays running life like--

1- Regular exercise reduces our body fat.

2- It also increases humans lifespan.

3- It strengthens our muscles and bones.

4- It reduces diabetes risks.

5- It increases our memory power.etc.

Answer 9

Strengthening your heart and improving blood circulation may benefit you by doing exercise. By physically active can improve your brain health, reduce the risk of disease, strengthen bones and muscles and help manage weight loss. Exercise regularly can also lower your blood pressure and triglyceride levels.

Answer 10

Regular exercise has so many benefits they include the following best but not limited to

1.impfives your memory.

2.improves your blood circulation3.it makes you feel relaxed and alart through out the day.

Answer 11

Yes, there are numerous benefits of regular exercise: Improved physical health: Regular exercise can help lower the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. It can also improve cardiovascular health, boost immune function, and improve flexibility, balance, and strength. Better mental health: Exercise has been shown to have a positive impact on mental health and can help reduce symptoms of depression and anxiety. It can also improve mood and cognitive function, and enhance overall feelings of well-being. Weight management: Regular exercise, when combined with a healthy diet, can help with weight management and reduce the risk of obesity. Improved sleep: Exercise can help improve the quality of sleep and can also promote better sleep habits. Reduced stress: Regular exercise can help reduce stress levels and improve the body's ability to manage stress. Increased longevity: Regular exercise has been linked to a longer lifespan and a reduced risk of premature death. In conclusion, regular exercise can bring numerous physical, mental, and emotional benefits, making it an essential component of a healthy lifestyle.

Answer 12

Regular body exercises are essential in human body for they are good tips for maintaining healthy body weight, boosting immunity, reduce stress and chances of getting high blood pressure and makes body remain physically fit.

Answer 13

Yes, regular exercise has numerous benefits, such as improving cardiovascular health, strengthening muscles and bones, reducing the risk of chronic diseases, improving mood and mental health, boosting energy levels, promoting better sleep, and maintaining a healthy weight.

Answer 14

Yes there are a lot of benefits of exercises. For instance your bones can be stronger and healthy and also It can lower the risks of getting diseases such as heart failure.Regular exercise together with health diet and nutritious food will keep you strong and healthy.

Answer 15

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Answer 16

From my wealth of knowledge exercise is very helpful and good for our body it's makes us smart and active for our day to go smoothly we need exercise