Question

What foods should one eat every day to stay healthy and fit?

Answer 1

One should eat protein and vitamin based foods, such as eggs, vegetables, fish and fruits, as well as food containing fiber, e.g, oatsmeal.

Comments

The eggs and fish at times can bring uneeded  calories thus leading to weight gain.

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Fish contains purine which when taken alot can lead to formation of arthritis. Hence should be taken in moderation together with eggs which have cholesterol which is unhealthy for the heart. 

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True fibre is needed for efficient bowel movement hence prevent constipation

Answer 2

You can sometimes eat what pleases you but if you do so never miss the green leafy vegetables , they are healthy and will keep you in shape if escorted with some workouts a day.

Answer 3

The easiest way to lose weight is through dieting.i have come to realize that exercising without reducing one's food intake might not yield much fruits.Weight loss is less eating and more energy expending.If one eat 800 calories and is able to burn at least 1200 calories then there's a deficit which can bring about weight loss but the other way round if one consume 1200 calories and can only burn 800 calories then there's a surplus which will be stored by the body. Of course the stored fat automatically makes us to start adding unnecessary weightI have seen alot of people that workout to lose weight but they are not committed to adhering to their diet regimen. Other times, some are practicing dieting but yet don't have a robust workout plan. And at the end of the day, you would notice that much progress won't be made if one out of

Answer 4

Probiotic food as fresh ore pikled  veggies(cucmbers,cabage,cauliflower,tomatoes)yoghurts,light cheese,fermented milk,also antioxidants as kiwi,blackberris,ananas.

Answer 5

One should take foods rich in nutrients from all classes of food in the right proportions for proper bodily functions. Fruits and vegetables should be taken generously and water eight glasses per day.

Answer 6

One food that should be consumed daily for individuals in order to maintain healthy body and health conditions is exercise. This can be done in both physical and negative media ways such as going for a run, playing in the park, or doing a workout routine. Also, being healthy and maintaining good health is largely down to the diet that is followed. There are many great restaurants that offer dietetic marquee foods as part of their menu. Examples include Subway, Dunkin' Donuts, Post Office, and KFC. All of these restaurants offer healthy and delicious food at very affordable prices.

Answer 7

One should take foods rich in nutrients from all classes of food in the right proportions for proper bodily functions.One should eat protein and vitamin based foods, such as eggs, vegetables, fish and fruits, as well as food containing fiber, e.g, oatsmeal.

Answer 8

some are practicing dieting but yet don't have a robust workout plan. And at the end of the day, you would notice that much progress won't be made if one out of

Answer 9

In my wealth of knowledge if one wants to be healthy and stay young and fired you only need to eat vegetables and stay away from lots of fried foods 

Answer 10

Eating a variety of nutritious foods daily is key to maintaining good health. While individual dietary needs may vary, here are some food categories to include in your daily diet for overall health:

1. **Fruits:** Incorporate a range of fruits like apples, berries, citrus fruits, and bananas. They provide essential vitamins, minerals, and dietary fiber.

2. **Vegetables:** Consume a diverse mix of vegetables, including leafy greens, broccoli, carrots, and bell peppers. They offer vitamins, minerals, and antioxidants.

3. **Whole Grains:** Include whole grains like brown rice, quinoa, oats, and whole-grain bread for fiber, complex carbohydrates, and essential nutrients.

4. **Lean Protein:** Choose lean protein sources such as skinless poultry, fish, tofu, beans, lentils, and lean cuts of meat for muscle health and overall well-being.

5. **Dairy or Dairy Alternatives:** For calcium and other nutrients, consider dairy products or fortified dairy alternatives like almond milk or soy milk.

6. **Nuts and Seeds:** Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of healthy fats, protein, and essential nutrients.

7. **Healthy Fats:** Avocado, olive oil, and fatty fish like salmon provide heart-healthy fats like omega-3 fatty acids.

8. **Low-Fat Dairy or Dairy Alternatives:** For calcium and other nutrients, consider low-fat dairy products or dairy alternatives like yogurt or cheese.

9. **Legumes:** Beans, lentils, and chickpeas are rich in protein, fiber, and various vitamins and minerals.

10. **Herbs and Spices:** Use herbs and spices like garlic, ginger, turmeric, and basil to add flavor and potential health benefits to your meals.

11. **Water:** Staying well-hydrated is essential for overall health. Drink an adequate amount of water each day.

12. **Limit Added Sugars:** Minimize added sugars from sugary snacks, beverages, and processed foods. Choose whole fruits for sweetness.

13. **Portion Control:** Be mindful of portion sizes to avoid overeating.

14. **Balanced Meals:** Strive for balanced meals that include a variety of food groups.

15. **Home-Cooked Meals:** Preparing meals at home allows you to control ingredients and make healthier choices.

16. **Limit Processed Foods:** Reduce the consumption of heavily processed and fast foods, which are often high in unhealthy fats and additives.

17. **Consider Dietary Restrictions:** If you have dietary restrictions or special dietary needs, ensure you meet your nutritional requirements through alternative food choices and supplements as necessary.

18. **Consult a Healthcare Professional:** If you have specific dietary concerns, it's advisable to consult with a registered dietitian or healthcare provider for personalized dietary guidance.

Eating a well-balanced and varied diet is key to maintaining health and preventing nutrient deficiencies. It's also important to consider individual dietary preferences, allergies, and restrictions when planning your daily meals.