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Best Weight Loss Programs in California,USA

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There  are  ten  helpful  foods  for  growing  children.  Berries,  eggs,  cow's  milk,  peanut  butter,  wholegrain  foods,  meat,  fish,  cheese,  broccoli,  brightly  coloured  fruits  and  vegetables.
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Supplements and Foods that promote child growth

  • Vitamins A,B,C,D,E (Calcium,Iron,Iodine, Zinc)
  • Milk, yogurt, and cheese
  • Veggies (Beans and lentils)
  • Bread, rice, pasta, cereals
  • Wholegrains oats and barley
  • Exercise, streching
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Children need vitamins, protein and carbohydrates in food such us vegetables, eggs, fruits, milk, all kinds of meat, fibre (oats), sweet and Irish potato, peas and grains, to grow very well.
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Children are among the special group of individuals in our society and hence need a specific diet to help them. They are actively growing, they have a low immune system. Hence when providing a meal, there's need to provide food for a maximum nutritient intake for bodily functions. 

They need to take a lot of proteins for growth, repair and healthly membranes. 

Fruits and vegetables which provide vitamins for immune functions and minerals such as zinc for optimal growth. 
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Kids should give calcium rich foods like milk,cheese, butter,panner.also fruits like orange, amala,banana,apple,papaya etc.vegetables like mushrooms, broccoli, carrot should be given.fish,meat,chicken also to be given.
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Besides knowing the Food Pyramid, you can also take for the go, glow, and grow food for the kiddies. They are the best food to make them healthy.
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All that mentioned by other members include what that you mean by go, grow and glow foods. It includes all vitamins,minerals,protein too.
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They are basically foods that can be found in the Food Pyramid. They are just categorized as Go, Glow, and Grow foods.


Image Credit: edibleschoolyardnyc.orgimage

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As the child grows should be fed a balanced diet that helps in body growth and boosts immunity .

proteins rich foods like fish, eggs, soy products, dairy products, nuts and seeds.
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Protein-rich foods include meat, fish, chicken, eggs, beans, lentils, chickpeas, tofu, and nuts. These foods are important for your child's growth and muscle development. These foods also contain other useful vitamins and minerals like iron, zinc, vitamin B12, and omega-3 fatty acids.
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