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Best Nutrition Coaching in California,USA

12 Answers

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The best website so far that I have found and used is of course Youtube. Healthy eating all starts with you at home.

You can prepare healthy and quick meals by meal prepping meals for the week. If its writing it down and dedicating yourself to follow the recipe to the exact or cooking it then and there, which personally I find that to be the easiest.
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Healthy quick meals

  • Salmon, Brown Rice, Peas
  • Pan sauteed Steak, Roasted Potatoes, Broccili
  • Chicken Chopped Suey
  • Pesto Corn Salad and Shrimp
  • Hawaiian Pork Chops
  • Pesto Veggie Pizza
  • Spinach Quesadillas
  • Ginger Lemon Salmon, Green beans
  • Red Pepper Parmesean Grilled Tilapia
  • Beef & Spinach Lo mein
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Eat well and snack on  salty crackers add cheese and some onion. It is quick and easy to  make. Have a cup of yogurt and milk for a quick drink of dairy product.  Snacks help you grow without bad eating habits. Tuna on whole wheat bread sounds another great idea.
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Eating healthy is key to having a good health and avoid the occurrence of deficiencies. 

Have meals prepared earlier then you can reheat them during eating time but make sure they are balanced and nutrient dense. 
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You can prepare your healthy and quick meal by finding the keto meal recipe and download the eBook from pdfdrive.com and also you can find any other books in PDF format from this website.
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The healthy ways to prepare meals that limit fats, sugars, and salt include plenty of vegetables, fruit, grains, lean meats, and low-fat dairy product. Define those foods that provide you with the nutrients you need to sustain your body's well-being and retain energy. Pasta salad can be a nutritious and balanced meal adding meat, cheese, or beans sided with mixed vegetables.
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To cook a healthy and diet you have make a good recipe composed of food rich in proteins ,vitamins and mineral for your body to remain healthy and  fit
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  • Preheat oven to 350 degrees F.
  • In a large bowl, combine wet and dry ingredients.
  • Add desired amount of time to griddle and cook for about 20 minutes, or until golden brown.
  • Remove from heat and serve.
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You can prepare healthy and quick meals by meal prepping meals for the week. If its writing it down and dedicating yourself to follow the recipe to the exact or cooking it then and there, which personally I find that to be the easiest.
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You can prepare healthy and quick meals by meal pts writing it down and dedicating yourself to follow the recipe to the exact or cooking it then and there, which personally I find that to be the easiest.
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One of the healthy and quickest meal I know is spaghetti which is also known as pasta and it is healthy and safe it's is good to go with some veggies in it
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Preparing healthy and quick meals doesn't have to be complicated. Here are some simple and nutritious meal ideas that you can whip up in no time:

**1. Avocado Toast:**

   - Mash ripe avocado on whole-grain toast, sprinkle with salt, pepper, and red pepper flakes, and top with sliced tomatoes or a poached egg for extra protein.

**2. Greek Yogurt Parfait:**

   - Layer Greek yogurt with fresh berries, honey, and granola for a quick and protein-packed breakfast or snack.

**3. Stir-Fry:**

   - Toss a mix of colorful vegetables and lean protein (like chicken, tofu, or shrimp) in a stir-fry sauce and serve over brown rice or quinoa.

**4. Veggie Omelette:**

   - Whisk eggs and pour them into a hot skillet. Add your choice of diced vegetables, cheese, and herbs. Fold in half for a healthy omelette.

**5. Salad in a Jar:**

   - Layer your favorite salad ingredients in a mason jar with dressing at the bottom. When it's time to eat, shake the jar to mix.

**6. Hummus and Veggie Wrap:**

   - Spread hummus on a whole-wheat tortilla, add sliced cucumbers, bell peppers, and other veggies, then roll it up.

**7. Canned Soup with Added Veggies:**

   - Enhance canned soup with extra vegetables or beans for added fiber and nutrition.

**8. Quinoa Bowl:**

   - Cook quinoa and top it with grilled or roasted vegetables, a protein source (like grilled chicken or tofu), and a drizzle of your favorite sauce.

**9. Baked Sweet Potatoes:**

   - Microwave or bake sweet potatoes and top them with black beans, salsa, and a dollop of Greek yogurt.

**10. Tuna Salad:**

    - Mix canned tuna with chopped celery, onions, and a bit of Greek yogurt or mayonnaise for a quick and protein-rich salad.

**11. Sautéed Greens and Chickpeas:**

    - Sauté leafy greens like spinach or kale with garlic and olive oil, then add canned chickpeas for added protein and fiber.

**12. Peanut Butter Banana Sandwich:**

    - Spread peanut butter on whole-grain bread, add banana slices, and a drizzle of honey for a satisfying and quick meal.

**13. DIY Sushi Bowl:**

    - Cook sushi rice and top it with diced avocado, cucumber, imitation crab, and a drizzle of soy sauce or low-sodium tamari.

**14. Whole Grain Pasta:**

    - Cook whole-grain pasta and toss it with a simple tomato sauce, sautéed vegetables, and a sprinkle of grated Parmesan cheese.

**15. Veggie and Cheese Quesadilla:**

    - Fill a whole-wheat tortilla with cheese, bell peppers, onions, and spinach. Fold it in half and cook until crispy.

**16. Overnight Oats:**

    - Mix rolled oats with your choice of milk, yogurt, or water. Add your favorite toppings like fruit, nuts, and honey. Let it sit in the fridge overnight.

These meals are not only healthy but also quick to prepare. You can adjust the ingredients to match your preferences and dietary needs while ensuring you have a nutritious and satisfying meal in no time.
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