Need some advise to gain weight a little- since i am on quarantine, I did not eat well and i am loosing weight
in Health+Fitness by 2 8

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The best way to gain weight is to lift weights with a trainer. A trainer will be able to assist your needs and the goals your trying to achieve. Next, you need to increase your calorie intake with healthy carbohydrates that will not cause heart disease or high blood pressure.
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