Being a female in late 20s what is the best diet or other nutritional supplements to increase weight, but in a healthy manner not just start over-eating type of thing. 
in Health+Fitness by 4 7 74

4 Answers

0 votes
  • Homemade protein smoothies
  • Milk
  • Rice
  • Nuts
  • Red Meats
  • Potatoes
  • salmon
  • protein supplements
  • dried fruit
  • whole-grain bread
  • avacodos
  • cereal bars
  • dark choclate
  • whole eggs
by 5 9 76
Wow what a list. Those are best nutritional diet to increase weight.
0 votes
You can consume food from a variety of the constituents found in the diet such as carbohydrates for instance potatoes, rice, whole meal cereals, include also milk and some proteins such as fish and different types of meats the list is endless. 
by 5 12 42
0 votes
I think you are still young and your metabolism is so fast to metabolize the food consumed by you. It is best to consult a specialist like a nutritionist or dietician.
by 18 28 149
0 votes
Gaining weight probably goes up a little bit every year and normally continues to increase annually in your 20s. To gain a healthy weight safely you just eat at least five portions of a variety of fruit and vegetables every day, consume dairy food and drinks, eat protein sources of food, Basing meals on potatoes, bread or other carbohydrates foods.
by 3 4 11
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