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Being a female in late 20s what is the best diet or other nutritional supplements to increase weight, but in a healthy manner not just start over-eating type of thing. 

16 Answers

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  • Homemade protein smoothies
  • Milk
  • Rice
  • Nuts
  • Red Meats
  • Potatoes
  • salmon
  • protein supplements
  • dried fruit
  • whole-grain bread
  • avacodos
  • cereal bars
  • dark choclate
  • whole eggs
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Wow what a list. Those are best nutritional diet to increase weight.
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You can consume food from a variety of the constituents found in the diet such as carbohydrates for instance potatoes, rice, whole meal cereals, include also milk and some proteins such as fish and different types of meats the list is endless. 
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I think you are still young and your metabolism is so fast to metabolize the food consumed by you. It is best to consult a specialist like a nutritionist or dietician.
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Gaining weight probably goes up a little bit every year and normally continues to increase annually in your 20s. To gain a healthy weight safely you just eat at least five portions of a variety of fruit and vegetables every day, consume dairy food and drinks, eat protein sources of food, Basing meals on potatoes, bread or other carbohydrates foods.
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Avoid junk foods and foods with much sugar. My friend is already 28 when he lose weight. He tend to eat potatoes and pasta or noodles rather than rice, he has high protein meals such as fish, chicken and tofu, he don't eat pork meat because of fat. He may not be able to gain weight by getting fat but he go to the gym and work out for him to grow muscles and be larger to gain weight.
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Here are some ways to increase weight in a healthy manner in your late 20s: Eat more often: Eating more frequently throughout the day can help to increase calorie intake, which is important for weight gain. Consume more calories: Make sure to consume more calories than you burn in order to gain weight. A healthy calorie surplus for weight gain is around 250-500 calories per day. Incorporate strength training: Building muscle through strength training can help to increase weight, as muscle weighs more than fat. Aim for 2-3 days of strength training per week. Eat nutrient-dense foods: Focus on eating nutrient-dense foods that are high in calories, such as nuts, seeds, avocado, olive oil, and nut butter. Include protein: Consume enough protein to support muscle growth and repair, as well as to keep you feeling full and satisfied. Aim for at least 0.8 grams of protein per pound of body weight. Be consistent: Gaining weight takes time, patience, and consistency. Make sure to stick to your healthy eating and exercise routine, and don't get discouraged if progress is slow. Consult a Dietitian or a Nutritionist: They can help you create a personalized meal plan that fits your needs and goals. It's important to keep in mind that weight gain can have its own set of health risks, so it's important to consult with
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There are several ways to increase weight in a healthy manner in your late 20s. Here are a few recommendations:

Consume more calories: To gain weight, you need to consume more calories than your body burns. Eating more frequent, high-calorie meals can help you achieve this.

Lift weights: Resistance training, such as weightlifting, can help you build muscle mass. Aim for 2-3 days of strength training per week, focusing on compound exercises like squats, deadlifts, and bench press.

Add healthy fats to your diet: Healthy fats like avocado, nuts, and olive oil can help you increase your calorie intake without consuming too many empty calories.

Eat enough protein: Protein is essential for building muscle, aim for 1-1.5 grams of protein per pound of body weight.

Get enough sleep: Aim for 7-9 hours of sleep per night, as sleep is important for muscle growth and recovery.

Consult with a dietitian or personal trainer: They can help you create a plan tailored to your specific needs and goals.

Remember, gaining weight should be done gradually, it's important to focus on gaining lean muscle mass, not just body fat. Also, it is important to check with a doctor or a nutritionist before starting a weight gain plan, to make sure that you are in good health and that the plan is safe for you.
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If you want to increase your weight you first to reduce daily physical body exercises, sleep more time the eat balance diet especially carbohydrates, fibres,proteins, minerals and vitamins.
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To increase weight in a healthy manner in late 20s, consume a balanced diet with plenty of protein, complex carbs, and healthy fats. Resistance training can also help build muscle mass. Consulting with a dietitian or healthcare provider can be helpful.
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The best way to increase weight in a healthy manner is to consume a balanced diet with a calorie surplus, engage in regular strength training exercises, and get adequate sleep. Consulting with a registered dietitian or a healthcare professional can also provide personalized guidance on weight gain goals and strategies.
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Normally we see weight losing and slimming clinics, but we didn't see any weight gain clinics. The majority of books available on the topic of how to lose weight show that gaining weight is not a significant problem. Just start using a healthy diet and increase your quantity of food, plus take banana shakes on daily basis.
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To gain a healthy weight safely you just eat at least five portions of a variety of fruit and vegetables every day, consume dairy food and drinks, eat protein sources of food, Basing meals on potatoes, bread or other carbohydrates foods
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 eat at least five portions of a variety of fruit and vegetables every day, consume dairy food and drinks, eat protein sources of food, Basing meals on potatoes, bread or other carbohydrates foods.
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Red Meats

Potatoes

salmon

protein supplements

dried fruit

whole-grain bread

avacodos

cereal bars

dark choclate

whole eggs
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Nice one the only thing you need to do is just to eat a lot of fatty foods milk fried plantain chips chicken eggs lots of sugary drinks chocolate chip cookies lots of water and take a lot of sleep then you will see.
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Calorie Surplus: To gain weight, you need to consume more calories than your body burns. Calculate your daily calorie needs using online calculators or consult with a registered dietitian to determine your specific requirements. Aim to consume a calorie surplus of 250-500 calories per day. Nutrient-Dense Foods: Focus on consuming nutrient-dense foods that provide a good balance of macronutrients (carbohydrates, proteins, and healthy fats), vitamins, and minerals. Include whole grains, lean proteins, healthy fats (such as avocados, nuts, and seeds), fruits, vegetables, and dairy or dairy alternatives in your diet. Increased Protein Intake: Protein is essential for muscle growth and repair. Include protein-rich foods in your meals and snacks, such as lean meats, poultry, fish, eggs, dairy products, legumes, and plant-based protein sources like tofu and tempeh. Frequent Meals and Snacks: Opt for frequent, smaller meals and snacks throughout the day rather than relying solely on three large meals. This can help increase your calorie intake and provide a constant supply of nutrients to support weight gain. Healthy Fats: Incorporate healthy fats into your diet, such as avocados, nuts, seeds, olive oil, and fatty fish like salmon. These foods are calorie-dense and provide important nutrients. Resistance Training: Engage in regular strength training exercises to build muscle mass. This can help ensure that weight gained is predominantly muscle rather than fat. Consult with a fitness professional to develop a safe and effective strength training program. Hydration: Stay hydrated by consuming adequate fluids throughout the day. Water, milk, smoothies, and juices can contribute to your overall calorie intake. Avoid Excessive Junk Food: While it's important to increase calorie intake, aim for nutrient-dense foods rather than relying on excessive amounts of processed or sugary foods. Prioritize quality over quantity. Consistency and Patience: Healthy weight gain takes time. Be consistent with your eating habits, exercise routine, and lifestyle changes. It's important to be patient and allow your body to adapt gradually. If you have any specific health concerns or medical conditions, it's advisable to consult with a healthcare professional or registered dietitian who can provide personalized guidance tailored to your needs.
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