Generally being healthy is considered as physically health and disease free whereas mental health is not even counted. So what is your take on importance of mental health in your life?
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29 Answers
Mental health is very important since there is no medicine that can quickly cure it, and it affects a lot of aspects of a person's life like the relationships you have with other people, your performance at work, your health, and your life. When a person is mentally healthy, the person is always optimistic towards his/her work and works far better than stressful workers. A mentally healthy person is always on the go and can make time for friends and family while a mentally unhealthy person goes to the corner of the room and thinks about problems and talks to himself. And when you are mentally healthy it means you are healthy, you won't get defeated by diseases so easily. A mentally unhealthy person would always feel like their heads are about to explode and sometimes fantasizes or hallucinates. And if a person is mentally unhealthy, the person wouldn't be able to express his/herself immediately and usually gets misunderstood, and the person wouldn't be able to experience life's greatest pleasures because of all the problems the person is thinking or is always preoccupied with something, that doing something fun would make them feel that it's a waste of time. Usually, mentally unhealthy people commit suicide which a lot of people do when they feel so depressed about something. That's why nowadays, companies try to give a stress-free environment for their employees to improve their wellbeing as well as their work performances.
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WHO defines mental health as mental well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community. In this positive sense, mental health is the foundation for individual well-being and the effective functioning of a community.
Mental health has an impact on:
1. Educational outcome
2. Productivity at work
3. Development of positive personal relationships
4. Crime rate
5. Alcohol & drugs abuse
The mental health is linked to behaviour and seen as fundamental to physical health and quality of life.
1. Physical health and mental health are closely associated and it is proved beyond doubt that depression leads to heart and vascular disease.
2. Mental disorders also effects person health behaviour like eating sensibly, regular exercise, adequate sleep, engaging in safe sexual practices, alcohol and tobacco use, adhering to medical therapies thus increasing the risk of physical illness.
3. Mental ill health also leads to social problems like unemployment, broken families, poverty, drug abuse and related crime.
4. Poor mental health plays a significant role in diminished immune functioning.
Medically ill patients with depression have a worse outcome than those without.
6. Chronic illness like diabetes, cancer, heart disease increases the risk of depression.
Mental health has an impact on:
1. Educational outcome
2. Productivity at work
3. Development of positive personal relationships
4. Crime rate
5. Alcohol & drugs abuse
The mental health is linked to behaviour and seen as fundamental to physical health and quality of life.
1. Physical health and mental health are closely associated and it is proved beyond doubt that depression leads to heart and vascular disease.
2. Mental disorders also effects person health behaviour like eating sensibly, regular exercise, adequate sleep, engaging in safe sexual practices, alcohol and tobacco use, adhering to medical therapies thus increasing the risk of physical illness.
3. Mental ill health also leads to social problems like unemployment, broken families, poverty, drug abuse and related crime.
4. Poor mental health plays a significant role in diminished immune functioning.
Medically ill patients with depression have a worse outcome than those without.
6. Chronic illness like diabetes, cancer, heart disease increases the risk of depression.
Being healthy does not only mean absence of disease but also physical well being of the mind. Mental health is important as helps to prevent occurrences such as suicide and murder. A depressed person is aat risk of doing such since their mind is not at the right state.
Our Mental Health is a big factor in our well being. It is what we use to plan, to think, to open our minds and so on. Many of us are depressed nowadays because of the problems and add the pandemic to it. Stay mentally strong although no vitamin can heal it when it's damaged
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Ignoring mental health symptoms can result in the worsening of a condition, or sadly, the loss of life through suicide. Mental health includes our emotional, psychological, and social well-being. Taking care of your body, practicing healthy thinking, Doing exercise and eating healthy foods, having fun in life, Slowing down and relaxing and Reaching out to people in our lives is a big part of our own mental health.
Mental health is the root of all wellness. If one's mind is not stable,then the physical body will be ill. Example of which is anorexia and bulimia. Depression will drain the energy of a person to take care of themselves. Meditation and emotional support from groups are very essential in one's mental health.
It is best to maintain mental health especially now. We need to be strong enough to handle the stressors that will come along the way in our lives. If not, then who can help us but us only.
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I am glad that you find it useful. It seems that you are so into mental awareness, which I think we need to consider knowing more about it.
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Taking care of your mental health is incredibly important for overall wellbeing. Mental health affects how you think, feel, and behave, and can have a huge impact on your daily life. Unmanaged mental health problems can lead to relationship problems, work-related issues, and even physical health problems. By taking care of your mental health, you can ensure that these issues don’t get in the way of living a happy and fulfilling life. There are many ways to take care of your mental health, including exercising regularly, eating a healthy and balanced diet, taking regular breaks from work, practising relaxation techniques, talking to friends or family about your feelings, and seeking professional help if you need it. Taking care of your mental health can also mean setting aside time for yourself to do things you enjoy, such as reading a book, spending time with animals, or going for a walk. All of these activities can help you to reduce stress and increase feelings of happiness and contentment. Taking the time to take care of your mental health is one of the most important things you can do for yourself.
Taking care of your mental health is incredibly important because it affects every aspect of your life. Your mental health can impact your relationships, work, physical health, and overall quality of life. Here are some specific reasons why taking care of your mental health is crucial:
Improved mood: Good mental health can help you feel happier, more content, and less anxious or stressed.
Increased productivity: When your mental health is in good shape, you are more likely to be productive and efficient at work and in your personal life.
Better physical health: There is a strong connection between mental and physical health. Taking care of your mental health can lead to improved physical health and vice versa.
Stronger relationships: Good mental health can help you communicate better, form stronger connections, and maintain healthy relationships with friends and family.
Increased resilience: When you have good mental health, you are better equipped to handle challenges and setbacks in life.
Reduced risk of mental illness: By taking care of your mental health, you may be able to reduce your risk of developing mental illnesses such as depression or anxiety.
Overall, taking care of your mental health is essential for leading a happy, healthy life. It involves things like practicing self-care, seeking support from loved ones or professionals, and taking steps to manage stress and anxiety.
Improved mood: Good mental health can help you feel happier, more content, and less anxious or stressed.
Increased productivity: When your mental health is in good shape, you are more likely to be productive and efficient at work and in your personal life.
Better physical health: There is a strong connection between mental and physical health. Taking care of your mental health can lead to improved physical health and vice versa.
Stronger relationships: Good mental health can help you communicate better, form stronger connections, and maintain healthy relationships with friends and family.
Increased resilience: When you have good mental health, you are better equipped to handle challenges and setbacks in life.
Reduced risk of mental illness: By taking care of your mental health, you may be able to reduce your risk of developing mental illnesses such as depression or anxiety.
Overall, taking care of your mental health is essential for leading a happy, healthy life. It involves things like practicing self-care, seeking support from loved ones or professionals, and taking steps to manage stress and anxiety.
Taking care of your mental health is crucial for your overall well-being and quality of life. Mental health refers to your emotional, psychological, and social well-being. It affects how you think, feel, and behave, and it also impacts how you handle stress, interact with others, and make decisions.
Here are some reasons why taking care of your mental health is important:
Improved overall health: Good mental health is linked to improved physical health, and vice versa. People with good mental health are more likely to lead healthy lifestyles, exercise regularly, and maintain healthy relationships.
Better relationships: When you take care of your mental health, you are better equipped to handle stress and communicate effectively with others. This can lead to stronger, more fulfilling relationships with family, friends, and colleagues.
Increased productivity: Mental health issues can significantly impact your ability to focus, be productive, and achieve your goals. By taking care of your mental health, you can improve your focus, increase your motivation, and perform better at work or school.
Reduced risk of mental health disorders: Taking care of your mental health can help prevent mental health disorders such as depression, anxiety, and substance abuse.
Improved quality of life: Good mental health can lead to a higher quality of life, better self-esteem, and a greater sense of purpose and fulfillment.
In conclusion, taking care of your mental health is important for your overall well-being and quality of life. It can improve your physical health, relationships, productivity, and reduce the risk of mental health disorders
Here are some reasons why taking care of your mental health is important:
Improved overall health: Good mental health is linked to improved physical health, and vice versa. People with good mental health are more likely to lead healthy lifestyles, exercise regularly, and maintain healthy relationships.
Better relationships: When you take care of your mental health, you are better equipped to handle stress and communicate effectively with others. This can lead to stronger, more fulfilling relationships with family, friends, and colleagues.
Increased productivity: Mental health issues can significantly impact your ability to focus, be productive, and achieve your goals. By taking care of your mental health, you can improve your focus, increase your motivation, and perform better at work or school.
Reduced risk of mental health disorders: Taking care of your mental health can help prevent mental health disorders such as depression, anxiety, and substance abuse.
Improved quality of life: Good mental health can lead to a higher quality of life, better self-esteem, and a greater sense of purpose and fulfillment.
In conclusion, taking care of your mental health is important for your overall well-being and quality of life. It can improve your physical health, relationships, productivity, and reduce the risk of mental health disorders