How fast I can see my muscle growth?

Question

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Answer 1

The result of muscle growth depends on the type of exercise you are undergoing along with the assistive diet. 

It takes a minimum of at least 3 months to get result of muscle building exercise, moreover intensity of the exercise is also a deciding factor here. 

Comments

Yes; how rigorous your exercise and diet regimen is the better results for muscle building. Also depends on how your body is to begin with. If one is overweight or skinny or regular fit plays a role in how fast you see results. 

Answer 2

• Increase resistance
• Increase Volume
• Increase your range and motion
• Speed
• Crunches
• Push-ups
• squats
• dips
• eat protein-rich foods and plant-based foods
• dead-lifts, barbell bench press
• burpees and leg raises

Answer 3

The first secret to having increased muscle bulk of single or group muscles is to measure them prior to burning the calories in the gym with the use of a tape measure. The second secret is to do resistive exercises, such as dumbbells, bands with resistance, and so on. The third secret is to have 10 repetitions per 1 set and progresses after a week. It needs to increase the resistance tools weights, too. 

Answer 4

Muscle growth is a gradual process and visible results can vary based on individual factors like genetics, diet, and exercise routine. It may take weeks to months to notice changes in muscle size and strength. Consistency is key - keep challenging your muscles with progressive overload and fuel your body with adequate nutrition for optimal results.