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answered by Patron (1,912 points) 2 6 14
You can prevent irritable bowel syndrome by drinking water. Water in addition to eliminating the toxins from the body also serves to smooth the digestive tract. For that reason, you can increase drinking water. This way, you can take a good and simple preventive measure against irritable bowel syndrome.
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answered by (838 points) 2 11
Take fruits and vegetables in plenty.  If you are facing irritable bowel syndrome then your body is lucking fibres. This is plenty in green vegetables and fruits such as mango, Orange and pawpaw. Of cause take water in plenty. Take two litres of water in a day. This will help smoothen your digestion. If all this fails seek medical advice.
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answered by ELITE (4,052 points) 5 13 41
To be honest I'm not sure if there is a permanent remedy as doctors are not sure what causes it and the symptoms are so varied.

Working out what foods trigger it is a start. Some people find that cutting out tea and coffee helps and make sure you have plenty of fibre in your diet. I was also reading that one guy had a very stressful job. He gave it up and his symptoms began to improve dramatically. I know it's not always possible just to give up work but is there anything in your life that is causing you stress?

There are also medications you can buy over the counter now to relive the painful spasms of IBS. I hope you find something that helps soon.
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answered by LEGEND (6,077 points) 6 9 22
It seems pretty difficulty to have a permanent remedy for Irritable Bowel Syndrome(IBM), but there are some personalized ways you can prevent it from exacerbating. We all know how unbearable IBS conditions could be such as cramp, bloat, flatulence and diarrhea as well as constipation. In all of these, no hope is lost because everyone can deploy some home remedy that would be effective in tackling it. You can try out the followings:

Workout; generally, exercise is very effectual in combating health related problems such as stress, depression, anxiety etc. And it's also one of the self remedy one can use for IBS. Exercise help in the regulation of instestinal movement, which plays important role in curing IBS.

Relaxation; deliberate resting techniques such as progressive muscle relaxation, abdominal breathing visualization imagery. You can adopt these practices for IBS remedy.

Cutting down of diary products is another way IBS can be remedied. Instead of diary, fermented products are ideal for the individual suffering from IBS.

Fiber intake; consumption of foods rich in fiber and roughages such as beans, fruits and vegetables is key to curing IBS.
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answered by LEGEND (6,078 points) 2 10 28
To be honest, I am not sure if there are permanent remedy for bowel movement because it depends on the food you are eating and it depends on the habit of having a regular bowel movement. If you eat full solid food like meat, without vegetable then you will have irritable bowel movements for sure. For this one, you need to drinks lots of water and drink food supplement with fiber. Tea can help too. Green tea can help you with your bowel movement. Cleansing will help you to cleanse your intestines so that you can start to have regular bowel movement. Drink with fiber and food that contains fiber are advisable when your poop became liquidy. From time to time we will experience bowel irritability because sometimes we cannot watch what we eat.

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