Pregnant women's diet should contain all the necessary nutrients at the right amounts for use for both the mother and the child.
Their diet should contin
Carbohydrates such as sweet potatoes, Irish potatoes, yams, cassava, plantains, pumpkin, corn, rice, wheat products such as wholemeal bread
Proteins such as chicken, lamb meat, goat meat, fish, sardines, legumes such as beans, green peas, groundsnuts
Vitamins which come from fresh fruits and vegetables
Minerals such as zinc coming from water melon seeds, pumpkin seeds.
Take water in generous quantities
Avoid alcohol, caffeine, tea and stressful factors.