Any at-home healthy meal plans for pregnant women

What should they stay away from?????
in Others+Miscelleneous by 5 10 85

6 Answers

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Pregnant women should stay away from unripe papaya, pineapple and grapes in fruits. Then, unpasteurized milk and dairy products, caffeine, alcohol, raw sprouts, mould ripened soft cheese, liver and liver related products, under-cooked meat and eggs, unwashed fruits and vegetables, dishes with raw eggs and supplements containing Vitamin A. 
by 4 7 86
I'm confused I asked for healthy food ideas for pregnant women not things I should avoid
You mentioned what should they stay away from? so my answer was more around that. 
For liver and liver products, you are missing it out. It contains a lot of iron which is needed by expectant mothers. 

Dairy products are also good for they provide calcium which are used for both the mother and the foetus. For strong and healthly bones. 
oh my bad I forgot sorryyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy
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Pregnant women's diet should contain all the necessary nutrients at the right amounts for use for both the mother and the child. 

Their diet should contin

Carbohydrates such as sweet potatoes, Irish potatoes, yams, cassava, plantains, pumpkin, corn, rice, wheat products such as wholemeal bread

Proteins such as chicken, lamb meat, goat meat, fish, sardines, legumes such as beans, green peas, groundsnuts 

Vitamins which come from fresh fruits and vegetables 

Minerals such as zinc coming from water melon seeds, pumpkin seeds. 

Take water in generous quantities 

Avoid alcohol, caffeine, tea and stressful factors. 
by 5 12 47
0 votes
Good nutrition during pregnancy can also improve labor and delivery. If you're not eating a balanced diet, you could be at risk for complications than can cause birth defects. There are healthy tips for healthy eating to eat meals with higher fiber, eat lots of fruits and vegetables, eat more fish, cut down on saturated fat and sugar, lesser salts, get active and be a healthy weight, do not get thirsty and do not skip breakfast.
by 3 4 14
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They should healthy nutritious balanced diet like fruits, vegetables, milk, and foods rich in iron. They should avoid junk foods, sodas, and sweets to prevent them gaining more weight. Pregnant women should always keep fit so that they will not have difficulty in giving birth. 
by 5 7 15
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pregnant women should eat natural food. for example vegetables, fruits, dry fruits and take rest at home. try to eat fish on daily basis. avoid to eat chicken.
by 1 5
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I think meals that pregnant women are to take are suppose to be approved by the doctor, if you want to enjoy any meal i best advice you ask a doctor first.
by 4 6 12
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