Question

Grilled or baked chicken, which is healthier?

Answer 1

Grilled chicken is the healthier option between the two. Of course depending on what you would use to bake it. Grilling it, whether you're cooking it on a bar b que, on the stove in a skillet, or even in the oven has less fat. Also sauces used to flavor it, if you want to flavor it, matter as well. Grilling boneless and skinless chicken breasts is the best for you if you want healthier chicken. The other types of chicken have more fat and therefor calories because of the skin on the chicken.

Answer 2

Both have similar nutritional values just as long as you do not put butter or any other fatty oils on it there is not much difference. 

Answer 3

Grilling may even be more advantageous than baking if you are watching how much fat you consume. One advantage of grilling is that it lets fat drop off the food while it cooks.

Answer 4

Grilled chicken is generally considered healthier than baked chicken because it retains more nutrients and has less added fat from cooking.

Answer 5

Grilling it, whether you're cooking it on a bar b que, on the stove in a skillet, or even in the oven has less fat. Also sauces used to flavor it, if you want to flavor it, matter as well. Grilling boneless and skinless chicken breasts is the best for you if you want healthier chicken.

Answer 6

Roasted chicken is a better option because it has lower saturated fats and cholesterol. It's also packed with protein, vitamin B12 and iron. If you're looking to increase protein in your diet, roasted chicken is an excellent source.