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What makes us lose weight faster?

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Avocados. While it is true that avocados are high in fat, nearly all of it falls under the “healthy fats” umbrella. 

Broccoli. Broccoli contains the “one-two fat loss punch”: low in calories and fat, and loaded with dietary fiber. 

Chia seeds. 

Omega fatty acids will help you lose weight fast. Mechanically, the omega-3 and omega-6 fatty acids in chia... 

Cranberries. Cranberries are packed with vitamins and minerals.


I wouldn't mind a vote up or a thank you

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> The ketogenic diet is one of the most effective ways to lose weight because it helps you burn fat. When you eat foods that are high in carbohydrates, your body converts these carbohydrates into glucose. Glucose is then used as energy by the body. When you eat foods that are high in fat, your body converts these fats into ketones. Ketones are a type of energy that the body can use instead of glucose. This helps you burn more calories and lose weight. 
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The Keto diet is effective for weight loss because it shifts the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to a reduction in appetite and calorie intake, as well as improved insulin sensitivity and blood sugar control. Additionally, the high-fat and moderate-protein nature of the diet can help preserve muscle mass while promoting fat loss. However, it's important to note that the Keto diet may not be appropriate for everyone, and should be followed under the guidance of a healthcare professional.
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The ketogenic diet, commonly referred to as the "keto diet," is a high-fat, low-carbohydrate diet that has been shown to be effective for weight loss and improving certain health conditions. However, whether it is the most effective diet for everyone is a matter of debate.

One of the reasons the keto diet is effective for weight loss is that it shifts the body into a metabolic state called ketosis. During ketosis, the body burns fat for fuel instead of glucose from carbohydrates. This can lead to rapid weight loss, as the body is forced to use stored fat for energy.

In addition to weight loss, the keto diet has been shown to improve blood sugar control, reduce inflammation, and improve certain health markers such as cholesterol levels and blood pressure.

However, the keto diet is not necessarily the most effective diet for everyone. Some people may find it difficult to stick to a high-fat, low-carbohydrate diet long-term, and the diet may not be suitable for individuals with certain health conditions, such as liver or pancreatic disease.

Furthermore, there is no one-size-fits-all approach to diet and nutrition. What works for one person may not work for another, and it's important to work with a healthcare provider or registered dietitian to determine the best approach for your individual needs and health goals
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When you eat foods that are high in carbohydrates, your body converts these carbohydrates into glucose. Glucose is then used as energy by the body. When you eat foods that are high in fat, your body converts these fats into ketones. Ketones are a type of energy that the body can use instead of glucose.
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Certainly! The Ketogenic (Keto) diet is a low-carbohydrate, high-fat diet that has been studied for various health benefits. Here are some key points about the Keto diet:

How It Works:

Carbohydrate Restriction: The diet drastically reduces carbohydrate intake, forcing the body to use fat as its primary source of energy.

Ketosis: With low carb intake, the body enters a metabolic state called ketosis, where it produces ketones from fat breakdown. Ketones serve as an alternative energy source.

Types of Keto Diet:

Standard Ketogenic Diet (SKD): Very low carb (typically <50g carbs/day), high fat, moderate protein.

Targeted Ketogenic Diet (TKD): Allows extra carbs around workouts.

Cyclical Ketogenic Diet (CKD): Periods of higher carb intake, often for athletes or bodybuilders.

High-Protein Ketogenic Diet: Similar to SKD but with more protein, which can help with muscle preservation.

Potential Benefits:

Weight Loss: Many people experience rapid weight loss due to reduced appetite and efficient fat burning.

Blood Sugar Control: Some research suggests it may help manage type 2 diabetes by stabilizing blood sugar levels.

Mental Clarity: Some followers report improved mental focus and clarity.

Epilepsy Treatment: Originally developed as a treatment for epilepsy, especially in children who don't respond to medication.

Concerns and Considerations:

Nutrient Deficiencies: Cutting out major food groups can lead to nutrient deficiencies if not planned properly.

Keto Flu: When transitioning into ketosis, some people experience symptoms like headaches and fatigue.

Sustainability: It can be challenging to maintain in the long term due to strict carb restrictions.

Individual Variability: What works for one person might not work for another; individual responses to the diet vary.

Caution:

Consultation: It's crucial to consult a healthcare provider or a registered dietitian before starting the Keto diet, especially if you have underlying health conditions.

Long-Term Effects: Long-term effects of the Keto diet are still being studied, so it's important to approach it with caution.

Remember, the effectiveness of any diet varies based on individual factors, and what works best is a highly individual matter.
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The Keto Diet is not necessarily the most effective diet for everyone, as the effectiveness of a diet can vary depending on an individual's goals, preferences, and physiological factors. However, the Keto Diet can be effective for specific purposes and individuals for the following reasons:

1. **Fat Loss:** The Keto Diet can lead to rapid fat loss, primarily due to the metabolic state of ketosis, which encourages the body to use stored fat for energy.

2. **Appetite Control:** Many people on a Keto Diet report reduced appetite and cravings, making it easier to maintain a calorie deficit for weight loss.

3. **Stabilized Blood Sugar:** For some individuals, the Keto Diet helps stabilize blood sugar levels, which can be beneficial for those with insulin resistance or type 2 diabetes.

4. **Improved Blood Lipids:** It can lead to improvements in cholesterol levels, specifically by increasing HDL ("good") cholesterol and reducing triglycerides in some cases.

5. **Epilepsy Treatment:** The Keto Diet has been used as a medical treatment for drug-resistant epilepsy.

However, it's important to note that the Keto Diet may not be suitable for everyone, and there are potential drawbacks and side effects, such as the "keto flu," electrolyte imbalances, and restrictions on certain food groups. Furthermore, the long-term health effects of the diet are still being studied.

The most effective diet varies from person to person, and it's essential to choose a diet that aligns with your health goals and is sustainable in the long run. Consulting with a healthcare professional or a registered dietitian can help you find the most suitable diet for your needs.
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The ketogenic diet may help promote weight loss in several ways, including boosting metabolism and reducing appetite. Ketogenic diets consist of foods that fill a person up and may reduce hunger-stimulating hormones . For these reasons, following a keto diet may reduce appetite and promote weight loss.
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The effectiveness of the Keto Diet for weight loss and certain health goals can vary from person to person, and it's not necessarily the most effective diet for everyone. Its effectiveness can be attributed to a few key factors: 1. Ketosis: By severely limiting carbohydrates and increasing fat intake, the Keto Diet can induce a state of ketosis, where the body burns fat for energy. This can lead to rapid weight loss for some individuals. 2. Appetite Control: The high-fat and moderate-protein content of the diet may help some people feel more satiated, reducing overall calorie intake. 3. Insulin Regulation: Lower carb intake can lead to improved blood sugar and insulin levels, which can be beneficial for individuals with certain metabolic conditions. 4. Reduction in Sugar and Processed Foods: The Keto Diet often involves cutting out sugar and highly processed foods, which can have health benefits. However, it's important to note that the Keto Diet may not be suitable for everyone, and there can be potential drawbacks, including nutrient deficiencies, initial side effects (the "keto flu"), and long-term health concerns. A diet's effectiveness depends on an individual's specific goals, preferences, and overall health. It's essential to consult with a healthcare professional or a registered dietitian before starting any diet to determine what's most appropriate for your unique needs and to ensure you're doing it safely. Different diets work for different people, and there is no one-size-fits-all solution.
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The effectiveness of a keto diet can vary from person to person, and there isn't a one-size-fits-all approach. However, there are several variations of the ketogenic diet that people have found effective for different goals and preferences. Here are a few popular types:

1. **Standard Ketogenic Diet (SKD):** This is the most common and well-known version of the keto diet. It typically consists of about 70-75% of calories from fat, 20-25% from protein, and 5-10% from carbohydrates. It's effective for weight loss and managing certain medical conditions.

2. **Targeted Ketogenic Diet (TKD):** In this version, individuals consume a small amount of fast-digesting carbohydrates around their workouts. This can provide energy for exercise and recovery while still maintaining ketosis. It's popular among athletes and those who engage in high-intensity workouts.

3. **Cyclical Ketogenic Diet (CKD):** CKD involves cycling between periods of strict keto (5-6 days) and higher-carb intake (1-2 days). The higher-carb days are often called "carb refeeds." CKD is used by some athletes and bodybuilders to maintain performance while enjoying carbohydrates periodically.

4. **High-Protein Ketogenic Diet:** This variation increases the protein intake compared to the standard keto diet, with a ratio of around 60-65% fat, 30-35% protein, and 5-10% carbohydrates. It's effective for individuals who want to build or preserve muscle mass while losing weight.

5. **Vegetarian or Vegan Keto Diet:** A keto diet that eliminates animal products can be followed by vegetarians or vegans. It requires careful planning to ensure an adequate intake of plant-based fats and protein sources while keeping carbs low.

The most effective keto diet for you depends on your goals, health considerations, and personal preferences. Here are some key factors to consider when choosing a keto diet:

1. **Weight Goals:** Are you looking to lose weight, maintain weight, or build muscle? The type of keto diet you choose can affect your progress toward these goals.

2. **Lifestyle:** Consider your daily routine, including exercise habits and dietary preferences. Some variations may be more practical for your lifestyle.

3. **Health Conditions:** Consult with a healthcare professional, especially if you have underlying health conditions, as some variations may be more appropriate or effective for specific health goals.

4. **Food Preferences:** Some people find it easier to adhere to a keto diet that aligns with their food preferences, whether that's vegetarian, vegan, or specific cultural dietary choices.

5. **Experimentation:** It may take some trial and error to find the most effective keto diet for you. Monitor your progress and adjust your approach as needed.

Ultimately, the most effective keto diet is one that you can sustain in the long term and that helps you achieve your health and fitness goals while keeping you in a state of ketosis. It's essential to consult with a healthcare professional or a registered dietitian before making significant dietary changes to ensure it's safe and appropriate for your individual needs.
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The keto diet is effective for weight loss due to its focus on fat burning and appetite suppression through low-carb, high-fat intake.
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Always trying to find a shortcut or fast solution can lead to health problems in the future. The tips I'm going to suggest may not give you instant results. But it will help you to lose fat.

1. Wake up early in the morning, after getting fresh take lemon and honey with warm water on your empty stomach. 

2. Do regular exercise just after having a drink for about 30 minutes. 

3. I personally do skipping for about 10-15 minutes just after completing my exercise for better results.

It's very important to keep your mind relax during exercise. Believe it or not, the state of mind does affect your workout. Try to enjoy your workout. To enjoy my workout I keep on changing my exercises. Some days I would just dance till I start sweating other days I just do cardio or aerobic.
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Ayesha,

A Keto Diet can be most effective for you but this depends on your body. Consult with a specialist to see if you are prone to Diabetes, Hypothyroidism, or even Obesity? Genetically first seek any genetic dispositions that you could have in your future if not now. On your Keto journey include drinking a gallon of water daily and exercise daily. Switch it up: Yoga, Weight train, and Pilates. Your Keto Diet should be as effective. Keep up your regimen.
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