What is the most effective gym routine?

Question

Best Fitness Trainer in California,USA

Answer 1

The most effective gym routine are: push-pull, hinge, squat, carrying bars and other gym gadgets that helps improve muscular endurance.

Answer 2

It is best to start low, I normally start by running or doing a robe-jump, maybe 30 to 50 times. Following that would be seat-ups, push-ups and squarts.

All this comes before weight-lifting. But in the end, make sure you do muscle-streching before you leave for home. This will help avoid muscle cramps the following day.

Answer 3

Different people have different preferences and find the same routine too difficult to stick to. However, some popular gym routines include the Transcendence routine or the South Beach diet plan. This can be done in part by starting with the Igloo VICE or Beachbody routine are also popular.

Answer 4

I suggest two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run or even a rowing machine. For strength training, you can use weights, your own bodyweight or other equipment like kettlebells.

Answer 5

Push ups,  sit ups,  squats,  pull ups.  And some weighs.  You should watch more motivational videos about working out in gym so that you will get motivated to do your goal.  

Answer 6

two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run or even a rowing machine. For strength training, you can use weights, your own bodyweight or other equipment like kettlebells.