Best Fitness Trainer in California,USA
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The most effective gym routine are: push-pull, hinge, squat, carrying bars and other gym gadgets that helps improve muscular endurance.
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It is best to start low, I normally start by running or doing a robe-jump, maybe 30 to 50 times. Following that would be seat-ups, push-ups and squarts.

All this comes before weight-lifting. But in the end, make sure you do muscle-streching before you leave for home. This will help avoid muscle cramps the following day.
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